02-21-21, 08:16 AM | |
Join Date: Oct 2013
Location: NJ
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Thursday and Friday were back to back shovel max workouts so I took yesterday as a rest day. Today I did the TG beginner workout again.
Pam, The beginner TG workout I've been doing was different from the one in the link you posted. I did this one: https://tv.totalgymdirect.com/progra...ram?cid=129034 The one you linked to on youtube looks more difficult. I started using the TG years ago when I was in PT for an injury. That must have been more than 20 years ago and I always wanted a TG, but couldn't afford it, so when I saw something similar for less money, I bought it and still have it. I don't have a lot of space here, but when I move (maybe next year) I'm planning to sell the one I have and get the real TG. Donna, Hope you are able to figure out the SI joint issue on your own. I'm still having knee issues on and off, but I don't want to go to doctors for that because I know they'll just send me to PT and I don't want to go there now with COVID. So I've been trying different things. What seems to aggravate it is sitting too long... Sherry, I saw Jessica's email about Lift & Shift releasing in March! I agree it's probably going to be digital, but we'll see. It will be nice to have a new program to do. Liz, I have the same problem with higher weight dumbbells having a thick grip. The heaviest ones I have are 10 lbs and it's definitely tougher to grip them. Have a good day!
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Current rotation: Jessica Smith, Your Best Year Yet |
Tags |
gum surgery, jessica smith get strong, kanopy |
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