Workout recommendation - Page 3

Pam61 · 03-25-21, 10:19 PM

How do you feel about Gilad? His strength training is very straightforward, but he does do a few lunges and squats....along with the occasional jab, cross, upper-cut for cardio.

The nice thing is his workouts are short so there is never too much of any one thing. The variety and scenery are great, except for the Xcelerate set which is filmed indoors.

Gemini2874 · 03-26-21, 06:15 AM

Quote:

Originally Posted by zraipel

There's not really any of those moves in JNL Fusion. Here's a link to her full Ballistic Backside workout on YouTube: https://youtu.be/MOA6uyL0DFE

Sorry I missed this. I will check out the link! Thank you!!

Gemini2874 · 03-26-21, 06:16 AM

Quote:

Originally Posted by Pam61

How do you feel about Gilad? His strength training is very straightforward, but he does do a few lunges and squats....along with the occasional jab, cross, upper-cut for cardio.

The nice thing is his workouts are short so there is never too much of any one thing. The variety and scenery are great, except for the Xcelerate set which is filmed indoors.

Pam, thank you. But, for some reason, I can't get into male instructors. I'm not sure why. Maybe I feel judged through the tv!! I don't know!!

Gemini2874 · 03-26-21, 06:21 AM

Brit-Thank you. I have tried Leslie over and over but for some reason, I am just not clicking with her.

Lori- That's great to hear! If I like this one then I will get the other ones you mentioned. I am excited to try it!! I liked her in The Firm Basics Sculpting with Weights. Her cueing was fantastic....

buffmama · 03-26-21, 06:59 AM

10lb Slim Down would fit the bill. You can skip the kickboxing.

Gams · 03-26-21, 07:15 AM

I really like Jen Edwards’ Sweat More. You can check out a clip at Total Fitness DVDs. I follow the low impact modifier and I really like using a single weight and working one side at a time. Cardio in this one is definitely not dancey.

Cher · 03-26-21, 07:22 AM

Cathe Basic Step & Body Fusion dvd is my go to for weight work lately when I don’t feel like killing myself. Don’t let the step workouts scare you off. This dvd also has a 20 minute upper body, 20 min lower body, and a 10 minute ab workout so it is worth it to me even if you never do the step workouts. Also, It is very easy to add more weight if you want or just do as is.

If you watch the clip here, it shows the weight work at about 8:00 mark. There is a couple minutes of squats and lunges but it isn’t overkill.

https://www.totalfitnessdvds.com/Cat...-DVD-p/644.htm

alisoncooks · 03-26-21, 08:28 AM

What about something like Gilad's Step & Tone...minus the step? It's great 4-limb movement.

laurajhawk · 03-26-21, 08:32 AM

Do you stream? I love LIIFT4 on Beachbody on Demand. The weightlifting is very straightforward and it alternates with cardio - you do both in the same workout but not both at once.

Gemini2874 · 03-26-21, 04:40 PM

Thank you again, everyone! I appreciate all the suggestions and will check them out!

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03-25-21, 10:19 PM
Pam61 VF Supporter Join Date: Dec 2001 Location: The Ocean State!	How do you feel about Gilad? His strength training is very straightforward, but he does do a few lunges and squats....along with the occasional jab, cross, upper-cut for cardio. The nice thing is his workouts are short so there is never too much of any one thing. The variety and scenery are great, except for the Xcelerate set which is filmed indoors. __________________ Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge

03-26-21, 06:21 AM
Gemini2874 VF Supporter Join Date: Feb 2021	Brit-Thank you. I have tried Leslie over and over but for some reason, I am just not clicking with her. Lori- That's great to hear! If I like this one then I will get the other ones you mentioned. I am excited to try it!! I liked her in The Firm Basics Sculpting with Weights. Her cueing was fantastic....

03-26-21, 06:59 AM
buffmama Join Date: Jan 2010 Location: New York	10lb Slim Down would fit the bill. You can skip the kickboxing. __________________ Happiness is when my fur baby shares the sunny spot on the mat.

03-26-21, 07:15 AM
Gams Join Date: Mar 2007	I really like Jen Edwards’ Sweat More. You can check out a clip at Total Fitness DVDs. I follow the low impact modifier and I really like using a single weight and working one side at a time. Cardio in this one is definitely not dancey.

03-26-21, 07:22 AM
Cher Join Date: Jul 2003 Location: Michigan	Cathe Basic Step & Body Fusion dvd is my go to for weight work lately when I don’t feel like killing myself. Don’t let the step workouts scare you off. This dvd also has a 20 minute upper body, 20 min lower body, and a 10 minute ab workout so it is worth it to me even if you never do the step workouts. Also, It is very easy to add more weight if you want or just do as is. If you watch the clip here, it shows the weight work at about 8:00 mark. There is a couple minutes of squats and lunges but it isn’t overkill. https://www.totalfitnessdvds.com/Cat...-DVD-p/644.htm

03-26-21, 08:28 AM
alisoncooks Join Date: Sep 2009 Location: TarHeel country	What about something like Gilad's Step & Tone...minus the step? It's great 4-limb movement.

03-26-21, 08:32 AM
laurajhawk Join Date: Sep 2005 Location: Colorado	Do you stream? I love LIIFT4 on Beachbody on Demand. The weightlifting is very straightforward and it alternates with cardio - you do both in the same workout but not both at once. __________________ - Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy

03-26-21, 04:40 PM
Gemini2874 VF Supporter Join Date: Feb 2021	Thank you again, everyone! I appreciate all the suggestions and will check them out!