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Old 05-16-14, 04:48 PM  
pumptmuscle
 
Join Date: Apr 2005
As a male VFer, can I talk about reducing my inner thighs so I can get bikini ready??

Umm, yeah...you read that right. I'm a male VFer, who hardly ever posts, but I'm here to talk about reducing my inner thighs. Hey, a girl has to look hot you know!

Ok, here's the deal. I'm a guy who's a pear. As it is, that's a horrible combo, cause let's face it...every guy wants that perfect "A" shape. V shapes are SO overrated! One thing I've learned in life is that every body is different. Whether pears, apples, oranges, kiwis, watermelons, etc., people's muscle and fat distribution will vary. In my case, I carry a little extra fat at the top of my inner thighs. My hamstrings, outer thighs and the middle and lower part of the inner thighs are fine. As you might expect, I'm not interested in reducing this area for the same reason women might. In my case, it's more functional. When I do races, that area rubs together. For short races, it's not a big deal but for distance races, it is. I wear compression shorts so the friction per se is mostly taken care of. The problem is that that area wears on the shorts. The upper inner thigh area rubbing together is also something that affects me when I walk regularly for anything more than a mile or so. I'd like it gone if possible.

This past March, I was lucky enough to find a pair of 5 lb adjustable ankle weights at a charity fundraiser. Every year, a local church has a "fill a bag" sale. You walk into a big room full of items, kind of like a garage or tag sale as most items are used or on the older side. You're handed a plastic shopping bag and you can put any item in the room in it and fill it up for $4. I've gone a few years before and they had a huge stack of cds each time so I filled up the bag with like 100 cds, really getting my money's worth. The cds weren't there this year but I was lucky to find a pair of 5 lb adjustable ankle weights still in the box. Adding them to the bag was a no brainer and they were a very nice find. I figured even if I didn't end up using them, I could always donate or trade them. Ideally, I'm hoping to use them to help me with the inner thigh issue.

I used to be over 80 pounds heavier and have come a long way. Having yo-yo'd with weight all my life tho, the skin isn't perfectly taught in my legs (at my heaviest, my legs were very big). I think a residual effect of the weight fluctuations, and in particular, a one time gain of over 110 pounds, really affected the elasticity of my leg's skin. I've done many workouts for the legs including kickboxing, stepping, gliding, squats and lunges, etc. The upper inner thigh area has been an area that's so far been impervious to the workouts. I'm starting to feel it might be a good idea to experiment with some specific workouts to trim my legs, mainly that inner thigh area.

Does anyone have experience with floor work leg workouts, and in particular, using ankle weights with them? How effective were they and did you use the weights? Did using the weights help lean your legs or cause them to bulk? Granted, I still have big legs. I understand my legs will always be big, but at least now they're pretty much all muscle. If there was a way I could reduce the size of my entire legs, which would include a possible reduction of muscle as well as fat, I'd be up for it. Chances are, even if I do workouts designed to 'lean and shape' the legs, they still may remain big no matter what. If I could just reduce that upper inner thigh area and nothing else, that'd be fine with me. Of course, any suggestions for floor and/or standing workouts that can make my legs leaner/narrower, I'm open to try them.

For those in a similar position, what's worked for you? Can I get some workout recs for these type of floor and/or standing leg workouts to try? I don't really care about when the workout was made. I have a feeling the workouts for this will end up being on the older side. All I care about is how effective they are for helping me with this issue. Thanks.
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Bob

"We all have our own issues" - Lashaun Dale


"Hi, I'm Billy Blanks and welcome to Tae Bo" Billy Blanks - Tae Bo

** 50 time marathoner
** 15 time ultramarathoner (the longest was 40 miles)
** All time high scorer at Blast Billiards
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