I keep reading but not posting! Last week's workouts:
Tue 2/9 119 minutes
25 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 20, YT) (Sadhana day 40) M-AM 1st time
31 minutes (from PT exercises for pelvic stability & glute strength--strength only, no stretch) TUE
27 minutes (from Crossrope 12 Days of Crossrope day 6) TUE 28
12 minutes (from TurboFire Stretch 10) TUE
24 minutes (from 2 dog walks 1.76 mi) super cold all week
Wed 2/10 9 minutes BABYSITTING
9 minutes (from 1 dog walks .73 mi)
Thu 2/11 27 minutes
00 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 21, YT) T-AM 1st time this was meditation so not counting time
27 minutes (from 2 dog walks 1.82 mi)
Fri 2/12 97 minutes
25 minutes (from PT exercises for pelvic stability & glute strength --non-bridge exercises only) FRI
31 minutes (from 2.196 mi for 10k trainer wk2 day3/VA Wild California Run) THU
25 minutes (from K. Santiago Bowman Restorative Exercise for the Feet)
16 minutes (from 2 dog walks 1.2 mi) it is so cold out there!
Sat 2/13 53 minutes
16 minutes (from PT exercises for pelvic stability & glute strength --bridge exercises only + stretch) SAT
22 minutes (from Crossrope 12 Days of Crossrope day 7) FRI
15 minutes (from 1 dog walks 1.1 mi) too cold for walks
Sun 2/14 72 minutes
20 minutes (from Zumba Transformation 20-Minute Express)
19 minutes (from Turbo Jam 20-Minute Workout)
20 minutes (from Dark Horse Rowing 10-Minute HIIT Weight Loss Workout)
13 minutes (from Yoga Emergency Arms & Shoulders)
Babysitting Wednesday was tiring and I got home around 8 so we didn't walk. Today I made brownies for Valentine's Day but we didn't do anything for it. Cyric and I are going crazy not getting in our walks. Tmrw looks just as bad. Wednesday the high is supposed to be 11, I think, which will be nice! I think the following week should be back up around freezing.
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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