good reason to keep "easy" workouts
I woke up at 3:50 am this morning, and could not fall back to sleep (sigh!).
I still wanted to get in some movement, so I did Yoga Booty Ballet's "Light and Easy" workout. It isn't much of a calorie burner, but it did get to move for almost forty minutes, so that counts for something ! I hope to have energy for some other light cardio later, but if I don't, at least I did something.
What are your favorite workouts for days when your energy is REALLY low?
Thanks!
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)
The cat in my avatar is my sweetheart named Bonkers
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