02-24-20, 04:57 PM | |
Join Date: Jun 2009
Location: Morristown, NJ
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Hi! Got a nice response from B3. They said that a lot of the new workouts to be added will be signature style, and that strength conditioning from before October are also signature style. Hope this helps. They were very nice.
Just FYI, studio workouts are still fantastic. Just went today and it was the real deal. |
02-25-20, 03:14 PM | |
Join Date: Jun 2009
Location: Morristown, NJ
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I just saw a video on B3’s FB page. Sadie is really against how the fitness industry is shaming women. I don’t see how changing a workout from brilliant to blah is helping with that but she said that she’s willing to lose it all to stand by her principles. Seems like the only constant is a bunch of confusing rhetoric.
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02-25-20, 03:41 PM | |
Join Date: Jun 2009
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Thanks for mentioning the video. It’s from the Rich Roll podcast, I just saved the episode to listen to later.
I have always liked what I heard from Sadie. Her company is large now and I don’t know how much she is dealing with development of the workout anymore on the basic level, or maybe she never was much after the beginning, who knows. |
02-28-20, 10:43 AM | ||
Join Date: Nov 2001
Location: Illinois
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Quote:
__________________
Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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03-01-20, 10:21 AM | |
Join Date: Mar 2003
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They just put up their March collection, which is balanced in body. I did the first one, which is Andrew's 30 minute Strength Conditioning. I don't think they are considering this one "classic" B3, but it wasn't the horrible "interval" type. He said it emphasized "unilateral" movement, which meant on one side at a time, and I thought it was a good one. Definitely had a cardio aspect (with B3 burpees) and no excessive repetition. So far, so good with this new set IMHO. It did have the heavier weights, but was well within the B3 approach and not striving for a traditional weight training concept or trying to be low impact cardio, so I was fine with it.
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