11-15-17, 02:22 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Here's the information I found on YouTube for rhomboid tendonitis that might also be helpful; the stretches target more between the shoulder blades:
https://www.youtube.com/watch?v=NRoA...ivGt-&index=31
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
11-20-17, 08:18 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Sabine, how did you get the medical professionals helping you to understand the need for the shot? I am reluctant to seek any kind of medical treatment myself because it would be so hard to explain the problem and I fear just being dismissed.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
11-23-17, 06:20 AM | ||
VF Supporter
Join Date: Dec 2006
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Quote:
If you decide to try it, you will need a blanket that you can roll up and a bolster-type of thing (and a yoga mat if you don't want to lie directly on the carpet.) I just a throw blanket like you get at Target to keep on your couch and a large Ikea throw pillow. Anyway, I hope you figure this out soon. |
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Tags |
back pain, mid back pain, psoas, rhomboids |
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