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Workouts for Sunday September 15, 2013
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09-15-13, 09:49 PM
rickets
VF Supporter
Join Date: Jul 2009
Location: Pacific Northwest
Workouts for Sunday September 15, 2013
Cathe Afterburn - Random Burn premix minus the cooldown/stretch
Cathe Turbo Barre - abs & cooldown/stretch only
rickets
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09-15-13, 09:59 PM
Tiki_j
Join Date: Aug 2011
Location: Asia
Eion Finn's Power Yoga for Happiness
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09-16-13, 06:22 AM
anne
Join Date: Apr 2004
Firm Zip Trainer Cardio 1
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09-16-13, 07:04 AM
LoveVA
Join Date: Jan 2013
Kristin McGee Weight Loss Pilates
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09-16-13, 07:13 AM
KellyMarie65
Join Date: Jan 2011
Location: Massachusetts
Yoga Foundations 2
Barre3 30 minute total body workout
Did one of the spartacus workouts last night after it was posted lol
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09-16-13, 08:02 AM
athompson10
VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
A Cathe Ab Hits segment to warmup
CTX Upper Body Split - that was
hard
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Allison
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09-16-13, 08:57 AM
blzgrl
Join Date: Feb 2009
Location: Tucson
Chiardina Gentle Surrender Yoga on You Tube.
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09-16-13, 08:42 PM
IrishOT
Join Date: Jun 2011
Location: Catskill Mountain area of NY
Cathe Burn Sets: Upper Body Mix
9 mile run
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