08-09-13, 11:54 AM | ||
Join Date: May 2011
Location: Orange County
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Sunday - do you feel the armwork is sufficient in ART? My problem areas are more upper body then lower. |
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08-09-13, 12:01 PM | |
Registered User
Join Date: Feb 2010
Location: The Midwest's Best Kept Secret
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Oh my, yes! Terri uses heavy and light stuff. In one workout she'll switch from 10lb dbs to 1lb dbs. You do tons of body weight stuff, and also use KBs. There is tons of stuff for upper body! I've said before it's like doing a combination of TA, Tonique, Slim Series, HoCo and Ashtanga yoga. Not one body part is left untouched!
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08-09-13, 12:09 PM | ||
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Join Date: Mar 2002
Location: Montreal, Quebec
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08-09-13, 12:43 PM | ||
Join Date: May 2011
Location: Orange County
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08-09-13, 12:56 PM | |
VF Supporter
Join Date: Mar 2002
Location: Montreal, Quebec
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For me yes, but with much less DOMS and lower back issues. I think this is because barre workouts focus on small isometric movement and over time I found that my muscles felt very tight. As you know, TA's workouts are larger and very fluid - that feels really nice and easy on my body.
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Tags |
art method, continuity, omnicentric, terri walsh, tracey anderson |
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