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09-02-15, 07:23 PM
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Join Date: Nov 2010
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Did a 40 minute spin, including speed intervals. I thought I have really been killing it lately, and then realized today that my little bike computer is reading in km instead of miles. Oops.
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09-02-15, 10:37 PM
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Join Date: Feb 2012
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Lift it hiit it: legs
  2.8 mile jog
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09-02-15, 11:36 PM
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Join Date: Sep 2013
Location: Canada
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- LMC: Lower Body Lean Out
- 20 mins. on the rowing machine - 7 mins. stretch.
__________________
"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16  Sonríe a la vida y ella te sonreíra siempre! |
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09-02-15, 11:38 PM
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Join Date: Mar 2008
Location: New Zealand
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Tracie Long - Leaning Out (minus push ups and ab work)
__________________
Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor. |
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09-03-15, 04:49 AM
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Join Date: Dec 2001
Location: SC
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Day 3 of squat challenge plus Bob Harper's Yoga Warrior
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Linear Mode
