New/Upcoming Release Lauren Brooks Be Slam 2

[s2546]

Are these paper workouts?

sue

[LindaL]

sue - Yes, they are paper workouts. The program comes with video demonstrations of all the exercises plus short clips of Lauren giving pointers about each workout. These are only clips to demonstrate the moves, not follow along workouts.

[s2546]

thank you Linda. it does sound good but my funds are saved for DVDs or at least that's what i say now. lol

sue

[lreidgreen]

This sounds good-Lauren knows her stuff. I would get this because I love paper programs but many kettlebell moves are off limits to me so I design my own workouts. I cannot do swings, cleans, and snatches so I usually sub thrusters for those moves. Honestly the moves I can do don't even require a kettlebell but I have more kettlebells than dumbbells so that is what I use most of the time.

[msu]

I ordered the second it hit my inbox, despite it being a very slow-buy year for me. The original Be SLAM was fantastic, despite the fact that I normally prefer to work out weight-wise with DVDs. I was hoping she would put out a sequel to it at some point. I don't have the time or funds for a personal trainer, so $39.99 for ten well-planned workouts seems like a great deal. Here's hoping for a Be SLAM 3 in the future!

[pharma_gal]

Can someone tell me how long each workout takes?

[msu]

Originally Posted by pharma_gal

Can someone tell me how long each workout takes?

Hallelujah glutes, which is the first workout, took me twenty-nine minutes this morning. I might be able to shorten that a bit in the future since I was figuring out which bells I could use to go as heavy as possible while keeping good form, but still not hit failure prematurely. I did all three sections. HTH!

[s2546]

does anyone have any thoughts on this one? is it worth the price?

sue