Does anyone know of a great high rep upper body w/o under 35 mintues?

[Inchworm]

I'm really liking some high rep upper body workouts these days and usually do them as compound moves, ala Slim Series and the like. However, I just did S90 Ultimate Ball and would love to just add on a great high rep upper body workout, maybe one that also incorporates some punches and stuff. Any ideas???
Thanks,

Kelly

[cherimac]

A lot of people don't like it but Slim Series Express Cardio Sculpt fits the bill. I like the workout a lot.

[Inchworm]

Thanks so much!

I'm just about to do segments from Tear it up.

Kelly

[Kathryn]

Some of Jari Love's workouts can be done this way, skipping over the lower-body chapters: Ripped and Chiseled, the original Get Ripped, Slim and Lean.

[laurajhawk]

This morning I did the Upper Body Bonus from Cardio Barre Ultimate Advanced, for the first time in ages. Yow, it's nuts! 14 minutes long with about seven million reps: I used one-pound weights.

Another fun one is Uppercuts from the Brazil Butt Lift bonus set.

[Helen S]

SS is chaptered well. You can remove the lower body and ab segments of SS Shape It Up.

[ilovemybirds]

Tracey Mallett's newest dvd, Booty Barre Plus Abs and Arms sounds perfect! The arms segment is 14 minutes. I use 3 pound dumbbells the whole time, and I really feel the burn! She does incorporate some punches in there, and she even includes a little bit of leg and oblique work. It really is a good upper body workout.

[goldillocks]

Originally Posted by laurajhawk

This morning I did the Upper Body Bonus from Cardio Barre Ultimate Advanced, for the first time in ages. Yow, it's nuts! 14 minutes long with about seven million reps: I used one-pound weights.

Yes, this one fries my arms every time

[lucia]

Originally Posted by laurajhawk

This morning I did the Upper Body Bonus from Cardio Barre Ultimate Advanced, for the first time in ages. Yow, it's nuts! 14 minutes long with about seven million reps: I used one-pound weights.

Originally Posted by goldillocks

Yes, this one fries my arms every time

This is one of the hardest workouts I've ever done...I started with one-pound weights and, IIRC, I had to drop to no weights, and then to just staring at the screen by the end.

[videofit]

Some of Margaret Richard's workouts split upper and lower body and some don't so you have to read the breakdown on her website.

I often will do two upper body segments from Good'n'Strong for an hour long upper body workout, then do the two lower body the following day. Generally I prefer full body though.