Workouts for Wednesday 8/2

Usia · 08-02-17, 07:37 AM

Good morning!

CLX Burn 2 - 38min and Ab Burner - 10min. So far, I'm really enjoying CLX!

owltx · 08-02-17, 08:17 AM

Good morning!

Seasun Zieger's BOSU Blast - and, as always, it was!

Aunt Famous · 08-02-17, 08:22 AM

Tracie Long's Breakthrough. Because I don't need to use my shoulders for the rest of the day.

AF

Check out my blog at www.typeALC.com

CharM · 08-02-17, 01:11 PM

blah, I didn't want to get out of bed but a headache and stomach cramps forced me to

As soon as I got up, both went away,

but I was still too sleepy to do anything strenuous.

Jessica Smith's WOBF miles 2 and 3 from her interval walk

bzar · 08-02-17, 01:33 PM

Callanetics Express.
32 min brisk walk near the office.

Erica · 08-02-17, 02:48 PM

Cathe - Flex Train

Karen Beckwith · 08-02-17, 02:53 PM

Shima Flow Meditation Day 10
Posture Day 3
Kettleworx Evolution Core Chisel
Shima Flow NYNY Day 19 Core
A few hip stretches

marki64 · 08-02-17, 09:09 PM

ICE Low Impact Sweat Timesaver #9 workout 1+blizzard blast+ core. Really liked that mix. Love the abs!

Pascal · 08-02-17, 10:29 PM

Cathe Live Warrior Kickboxing

ncl · 08-03-17, 08:24 PM

Cathe 4DS Kickbox, Legs and core. My quads were QUITE sore after this workout.

08-02-17, 07:37 AM
Usia VF Supporter Join Date: Feb 2008	Workouts for Wednesday 8/2 Good morning! CLX Burn 2 - 38min and Ab Burner - 10min. So far, I'm really enjoying CLX! __________________ Dana Avatar: Oliver!

08-02-17, 08:17 AM
owltx Join Date: Dec 2011	Good morning! Seasun Zieger's BOSU Blast - and, as always, it was! __________________ Stephanie

08-02-17, 08:22 AM
Aunt Famous Join Date: Dec 2011 Location: the Sunny South	Tracie Long's Breakthrough. Because I don't need to use my shoulders for the rest of the day. AF Check out my blog at www.typeALC.com

08-02-17, 01:11 PM
CharM Join Date: Oct 2004	blah, I didn't want to get out of bed but a headache and stomach cramps forced me to As soon as I got up, both went away, but I was still too sleepy to do anything strenuous. Jessica Smith's WOBF miles 2 and 3 from her interval walk

08-02-17, 01:33 PM
bzar Exchange Moderator Join Date: Feb 2002 Location: PalmTreeVille	Callanetics Express. 32 min brisk walk near the office. __________________ ~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.

08-02-17, 02:53 PM
Karen Beckwith VF Supporter Join Date: Nov 2001 Location: Denver, Colorado	Shima Flow Meditation Day 10 Posture Day 3 Kettleworx Evolution Core Chisel Shima Flow NYNY Day 19 Core A few hip stretches __________________ Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire

08-02-17, 09:09 PM
marki64 Join Date: Dec 2015 Location: Wisconsin	ICE Low Impact Sweat Timesaver #9 workout 1+blizzard blast+ core. Really liked that mix. Love the abs!

08-02-17, 10:29 PM
Pascal Join Date: Dec 2008	Cathe Live Warrior Kickboxing __________________ Proud CATHLETE!!!!

08-03-17, 08:24 PM
ncl Join Date: Jan 2003 Location: Western North Carolina	Cathe 4DS Kickbox, Legs and core. My quads were QUITE sore after this workout.