When I'm easing back into working out, upper body DOMS really bother me. I hate feeling sore in all of my upper body - I feel like it limits everything (even my comfort typing at the computer). So, I'm a wuss. I start in with stuff like Ellen Barret's Slim Sculpt and Bikini Ready Fast or a 10min segment from one of the 10min Solution Pilates dvds or a Core Fusion dvd. If I start in with the whole UB Premix from Squeze Stronger, I have DOMS for days. The first 20min of the UB Premix from Squeeze Stronger is okay (just not when she gets into push ups and those 1-arm tricep push-ups).
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Method is much, technique is much, but inspiration is even more. ~ Cardozo
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