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Old 03-22-11, 07:29 PM  
ddj
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Join Date: Oct 2008
Skogg Kettlebell System breakdown

Skogg Kettlebell System Roots

Level 1 (25:37)

Warm up (3:39)
Halo, body circle (around the world), figure 8

Workout (12:27)
Swing: left 30 sec., right 30 sec.
Rest one minute
Clean: left 30 sec., right 30 sec.
Rest one minute
Clean and press: left 30 sec., right 30 sec.
Rest one minute
Squats: left 30 sec., right 30 sec.
Rest one minute
High pull: left 30 sec., right 30 sec.
Rest one minute
Snatch: left 30 sec., right 30 sec.

Cool down (9:31)



Level 2 (31:44)
Warm up (3:39)
Workout (18:34)
Cool down (9:31)

Everything done for two minutes, changing sides every 30 sec.





Level 3 (37:44)
Warm up (3:39)
Workout (24:34)
Cool down (9:31)

Everything done for 3 minutes, switching sides every 30 sec.





Level 4 (44:13)
Warm up (3:39)
Workout (31:03)
Cool down (9:31)

Everything done for 4 minutes, switching sides every 30 sec.
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kettlebell, michael skogg, skogg, skogg breakdown, skogg kettlebell system, skogg system

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