Forum: General Discussion
09-01-22, 03:10 PM
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Replies: 1
Views: 836
Hey, I just came by to see what others are...
Hey, I just came by to see what others are saying. It appears that she's added follow along videos here's a video that describes what's in it.
https://www.youtube.com/watch?v=xyBW9Ycgg6A
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Forum: General Discussion
02-01-18, 05:03 PM
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Replies: 14
Views: 8,148
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Forum: General Discussion
01-24-18, 08:55 AM
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Replies: 0
Views: 989
SUAT for $29.99
Just wanted to drop by to let you know that Lauren Brooks Shut Up & Train dvd is on Amazon for much cheaper than what she sells it for. Plus if you have Amazon Prime, shipping would be free.
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Forum: General Discussion
12-27-17, 08:42 PM
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Replies: 36
Views: 9,532
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Forum: General Discussion
12-13-17, 08:45 PM
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Replies: 14
Views: 8,148
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Forum: General Discussion
12-05-17, 04:27 PM
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Replies: 4
Views: 1,070
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Forum: General Discussion
12-05-17, 12:41 PM
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Replies: 0
Views: 554
KBKB rotations
Hello, does anyone have a list of her rotations? Or know where to find them? Thanks.
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Forum: General Discussion
12-05-17, 12:27 PM
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Replies: 4
Views: 1,070
KBKB on Groupon
Not sure if this has been posted but there are great deals to be had if you don't already own her programs. :D:love:
https://www.groupon.com/deals/kettlebell-kickboxing-1
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Forum: General Discussion
12-05-17, 12:26 PM
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Replies: 14
Views: 8,148
Thank you for your responses. I may wind up...
Thank you for your responses. I may wind up doing the Scorcher Series and tagging on finishers or swings.
Can you tell me a bit about Tracey Reifkind swing programs? Is it her just there doing...
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Forum: General Discussion
12-04-17, 04:07 PM
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Replies: 14
Views: 8,148
Kettlebell Program Help
Hey VF family! It's been a while :D
I was wondering if someone could recommend a kettlebell series. I am looking to lose fat in a big way, so I'm looking for metabolic workouts. I'll take...
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Forum: General Discussion
12-01-17, 07:40 AM
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Replies: 2
Views: 1,291
$30
Good lawd, this streaming site is 29.99/month :eek:
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Forum: General Discussion
11-13-17, 09:07 AM
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Replies: 176
Views: 63,436
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Forum: General Discussion
07-01-17, 06:27 PM
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Replies: 0
Views: 617
Backyard Trampoline
Does anyone have a paper workout or suggestions on how to put one together to have a decent workout on a bigger trampoline? Purchased this for my daughter and thought I might get some use out of it....
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Forum: General Discussion
05-27-16, 01:55 PM
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Replies: 4
Views: 630
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Forum: General Discussion
05-27-16, 01:54 PM
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Replies: 7
Views: 3,697
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Forum: General Discussion
05-21-16, 05:17 PM
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Replies: 3
Views: 843
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Forum: General Discussion
05-21-16, 05:02 PM
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Replies: 36
Views: 9,532
I workout in an unfinished basement. Over my...
I workout in an unfinished basement. Over my concrete flooring I have a double layer of puzzle mats that work just fine. I don't think I'd feel comfortable with one layer of puzzle mats over...
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Forum: General Discussion
05-18-16, 11:37 AM
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Replies: 10
Views: 2,105
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Forum: General Discussion
05-10-16, 06:15 AM
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Replies: 17
Views: 2,836
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Forum: General Discussion
04-02-16, 12:39 PM
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Replies: 79
Views: 21,838
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