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Search: Posts Made By: NoraKate
Forum: Challenges and Check-ins 02-02-16, 03:57 AM
Replies: 72
Views: 472
Posted By NoraKate
*cackles* :D rowing today for me also...

*cackles*
:D

rowing today for me

also doing Lauren Brooks' deadlift challenge
not doing the single leg variant as my left knee is being.....weird
Forum: Challenges and Check-ins 01-31-16, 07:13 AM
Replies: 239
Views: 2,468
Posted By NoraKate
can, um, "flop into February" be the name of the...

can, um, "flop into February" be the name of the next thread?:D
Forum: Challenges and Check-ins 01-27-16, 10:45 PM
Replies: 239
Views: 2,468
Posted By NoraKate
:eek:

:eek:
Forum: General Discussion 01-27-16, 07:08 PM
Replies: 28
Views: 1,499
Posted By NoraKate
here https://en.wikipedia.org/wiki/Emily_Rosa

here

https://en.wikipedia.org/wiki/Emily_Rosa
Forum: General Discussion 01-27-16, 03:40 AM
Replies: 219
Views: 11,078
Posted By NoraKate
huge HUGE hugs

huge HUGE hugs
Forum: General Discussion 01-26-16, 10:45 PM
Replies: 28
Views: 1,499
Posted By NoraKate
,

,
Forum: General Discussion 01-24-16, 11:05 PM
Replies: 6
Views: 575
Posted By NoraKate
nope :( no elbow bending argh! I...

nope :(

no elbow bending

argh!

I love the move
Forum: General Discussion 01-24-16, 09:20 PM
Replies: 6
Views: 575
Posted By NoraKate
no :( the side bend isn't even a quarter as...

no :(
the side bend isn't even a quarter as deep as that :(
Forum: General Discussion 01-24-16, 05:54 PM
Replies: 6
Views: 575
Posted By NoraKate
argh! what IS this shoulder move?!

I learned it years ago
it's a one arm overhead press

BUT it involves leaning to the side away from the lifting arm

not a big lean, mind you

works the intercostals like no ones business
...
Forum: General Discussion 01-21-16, 04:18 PM
Replies: 31
Views: 1,149
Posted By NoraKate
I got an incline adjustable bench when i did Body...

I got an incline adjustable bench when i did Body Beast

I LOVE IT
Forum: General Discussion 01-19-16, 10:38 PM
Replies: 2
Views: 429
Posted By NoraKate
hmmmm I guess two separate lists cardio...

hmmmm

I guess two separate lists

cardio and strength?
Forum: Challenges and Check-ins 01-19-16, 10:26 PM
Replies: 239
Views: 2,468
Posted By NoraKate
oooooooh? tell me more!

oooooooh?
tell me more!
Forum: Challenges and Check-ins 01-19-16, 05:18 PM
Replies: 239
Views: 2,468
Posted By NoraKate
:( take it easy want some bellydance vids?...

:(
take it easy

want some bellydance vids?
those are nice on an easy day :)
Forum: General Discussion 01-19-16, 05:16 PM
Replies: 2
Views: 429
Posted By NoraKate
kcm easiest to hardest?

I may...um.... haveallofthem

so

easiest to hardest?
Forum: General Discussion 01-14-16, 10:47 PM
Replies: 2
Views: 412
Posted By NoraKate
oo! ive been wondering about that one!

oo! ive been wondering about that one!
Forum: General Discussion 01-14-16, 01:38 PM
Replies: 12
Views: 781
Posted By NoraKate
not that I'm aware of...... but it's certainly...

not that I'm aware of......
but it's certainly possible.

got to say the combo with yoga is remarkably efficient
(if occasionally really embarrassing)
Forum: Challenges and Check-ins 01-14-16, 01:03 PM
Replies: 239
Views: 2,468
Posted By NoraKate
*snicker* almost all earworms can be defeated...

*snicker*
almost all earworms can be defeated with "yellow submarine"

in the mean time
https://www.youtube.com/watch?v=U13xOvDa19U

*runs away*
Forum: Challenges and Check-ins 01-14-16, 01:01 PM
Replies: 239
Views: 2,468
Posted By NoraKate
yes! also.... Alan Rickman now?!

yes!


also.... Alan Rickman now?!
Forum: General Discussion 01-14-16, 12:56 PM
Replies: 12
Views: 781
Posted By NoraKate
kegels and yoga

TMI?

specifically kegel balls

right
so

there was a challenge somewhere, possibly twitter, involving weighted kegel balls and yoga poses

so I have a set. I can switch out the weight not...
Forum: General Discussion 01-14-16, 12:39 PM
Replies: 22
Views: 1,799
Posted By NoraKate
bellydance.... chest moves give me that line...

bellydance....
chest moves give me that line down the abs :)
https://www.youtube.com/watch?v=lYmb3TqAn8o

hip moves feel wonderful for my back


I'm also vastly amused when some of the...
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