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Forum: General Discussion 06-04-13, 11:12 PM
Replies: 555
Views: 167,018
Posted By hwc
i think the biggest challenge in this program is...

i think the biggest challenge in this program is that some of the exercises tend to be quite difficult to learn for many people -- the rear foot elevated split squat, the single leg deadlift. I...
Forum: General Discussion 06-01-13, 05:09 PM
Replies: 555
Views: 167,018
Posted By hwc
I've done Rachel's Spartacus workout with an...

I've done Rachel's Spartacus workout with an interval timer or the Workout Muse soundtracks. It's a little too fast paced for me, but a good workout.

But, wow, the guy in the video clip is...
Forum: General Discussion 06-01-13, 12:16 PM
Replies: 555
Views: 167,018
Posted By hwc
Not too much banter. Most of it is stuff like how...

Not too much banter. Most of it is stuff like how this exercise will make your butt look better and so forth. I think most guys are probably down with better looking butts!

The diet stuff in the...
Forum: General Discussion 06-01-13, 12:45 AM
Replies: 555
Views: 167,018
Posted By hwc
To answer the "guy" question -- a good workout...

To answer the "guy" question -- a good workout program is a good workout program. Other than some of the banter about purses and stuff, I haven't seen anything in the workouts that is gender...
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