Forum: General Discussion
08-11-16, 11:51 AM
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Replies: 123
Views: 25,507
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Forum: General Discussion
08-11-16, 11:38 AM
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Replies: 123
Views: 25,507
I admit that this is part of my reason for...
I admit that this is part of my reason for wanting to retire early. Not so much my own parents, who are healthy and active in their early 80's, but DH's siblings. He has lost 2 older siblings before...
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Forum: General Discussion
08-09-16, 08:58 AM
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Replies: 23
Views: 5,829
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Forum: General Discussion
08-07-16, 12:33 PM
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Replies: 23
Views: 5,829
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Forum: General Discussion
05-24-16, 08:00 AM
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Replies: 23
Views: 7,385
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Forum: General Discussion
05-20-16, 02:14 PM
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Replies: 17
Views: 2,638
Hugs to you, Suzy. My condolences on such...
Hugs to you, Suzy. My condolences on such profound losses in such a short time.
I second everyone's suggestions for Y4SR with Barbara Benagh, which is one of the best all around DVD's I know to...
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Forum: General Discussion
05-20-16, 02:05 PM
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Replies: 2
Views: 635
"Proper" is highly variable depending on a...
"Proper" is highly variable depending on a person's safe ROM, strength, etc etc.
So consider the movement priorities: stable and neutral pelvis (whether grounded in cobra or suspended in up dog),...
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Forum: General Discussion
04-29-16, 11:49 AM
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Replies: 13
Views: 5,288
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Forum: General Discussion
04-29-16, 11:14 AM
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Replies: 13
Views: 5,288
All these ladies have typed these things so I...
All these ladies have typed these things so I didn't have to :) Just adding my vote to all these points mentioned. I'll add a few more things:
Tonique - any tonique that has lots of lunges and...
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Forum: General Discussion
04-29-16, 11:07 AM
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Replies: 15
Views: 2,660
Hi Nora Kate,
I agree that hypermobility in...
Hi Nora Kate,
I agree that hypermobility in knees, and indeed any joint, can lead to vulnerability to injury. And also, that strengthening the muscles around the joint to improve stability may be...
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Forum: General Discussion
03-27-16, 08:37 PM
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Replies: 19
Views: 6,988
I may have misread, but I thought the OP was...
I may have misread, but I thought the OP was still going to stay active playing with her son, etc, and just drop structured, formal exercise for a while. I guess depending on the intensity, you...
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Forum: General Discussion
03-24-16, 11:36 AM
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Replies: 43
Views: 15,715
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Forum: General Discussion
03-24-16, 11:30 AM
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Replies: 43
Views: 15,715
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Forum: General Discussion
03-07-16, 10:11 AM
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Replies: 8
Views: 1,624
I'm super confused by the abs move description....
I'm super confused by the abs move description. My understanding is that abs (as we think of them) are the front wall that draws the front of the rib cage to the front of the hip bones. So I'm not...
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Forum: General Discussion
03-03-16, 03:35 PM
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Replies: 76
Views: 7,139
Many of these are hard to choose!
Would you...
Many of these are hard to choose!
Would you rather…
Watch, Star Wars, or Star Trek? especially with all the variations to choose from - TNG, Voyager, DS9, etc. Heck, even the new movie reboot!...
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Forum: General Discussion
02-29-16, 05:06 PM
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Replies: 15
Views: 4,427
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Forum: General Discussion
02-29-16, 02:13 PM
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Replies: 15
Views: 4,427
That is how it works for me in practice - the...
That is how it works for me in practice - the swing for me is all about hip hinge, and I do it with the intention of keeping most of the focus on the posterior chain. But if I'm going to clean from...
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Forum: General Discussion
02-29-16, 02:07 PM
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Replies: 15
Views: 4,427
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Forum: General Discussion
02-25-16, 12:55 PM
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Replies: 72
Views: 25,267
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Forum: General Discussion
02-24-16, 02:09 PM
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Replies: 72
Views: 25,267
Yay McMaster :)
I saw that article earlier,...
Yay McMaster :)
I saw that article earlier, and once I looked at what they were doing, in terms of calorie restriction and workout routine I completely agree - very few people would be happy...
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