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Showing results 1 to 20 of 65 Search took 0.09 seconds. Search: Posts Made By: whitehat

Forum: General Discussion 02-15-06, 04:17 AM

Replies: 20 Yoga for the VERY overweight? Views: 1,948 Posted By whitehat There are a lot of great suggestions in this... There are a lot of great suggestions in this thread. I would encourage you to put in the time to find something that works for you. I started my own fitness and weight loss journey by attending a...

Forum: General Discussion 01-11-06, 03:22 AM

Replies: 19 Why Yoga in a Studio? Views: 1,233 Posted By whitehat It's funny, because yoga is one area for me where... It's funny, because yoga is one area for me where video instructors can't even come close to the yoga studio experience. Believe me, I've tried numerous videos with a range of instructors. My...

Forum: General Discussion 11-29-05, 01:08 PM

Replies: 13 Cardio Coach with no machines? Views: 1,132 Posted By whitehat I also don't have access to cardio machines. ... I also don't have access to cardio machines. However, I have all 5 volumes of CC and use them pretty regularly, mostly outdoors for running and walking. You also don't need a HRM, as you can depend...

Forum: General Discussion 11-23-05, 01:04 PM

Replies: 16 Burn the Bird!!! Views: 1,168 Posted By whitehat I'm hiking a mountain trail with some friends. I'm hiking a mountain trail with some friends.

Forum: General Discussion 11-23-05, 01:02 PM

Replies: 13 How much is a personal trainer Views: 851 Posted By whitehat Once a week, I go to a training facility in the... Once a week, I go to a training facility in the Los Angeles area with a group of friends and we pay $22 per session. Anywhere from 2 to 10 people show up for the session. It's worth every penny.

Forum: General Discussion 11-22-05, 02:18 PM

Replies: 23 ??s about Cardio Coach (as a possible gift) Views: 1,326 Posted By whitehat I would definitely go with volume 5 -- it's the... I would definitely go with volume 5 -- it's the most fun and probably the most versatile. [That said, they all are fantastic!] As for the music, I don't see it as an issue. I also like music in...

Forum: General Discussion 11-18-05, 11:10 PM

Replies: 23 Workout Videos for guys Views: 1,497 Posted By whitehat Don't forget about the George Foreman videos! ... Don't forget about the George Foreman videos! They might be an appropriate non-girly option for someone who is a beginner/intermediate, or for an advanced exerciser looking for a less intense...

Forum: General Discussion 11-02-05, 04:27 AM

Replies: 16 How do you use Cardio Coach? Views: 1,133 Posted By whitehat My favorite way to use Cardio Coach is to go... My favorite way to use Cardio Coach is to go outside and take advantage of the natural hills in my neighborhood. I generally go at my own pace. Depending on how I feel, I will either walk very...

Forum: General Discussion 10-30-05, 12:01 AM

Replies: 20 "Turn off the Volume" workouts Views: 1,144 Posted By whitehat I turn off the volume on Leslie Sansone and... I turn off the volume on Leslie Sansone and listen to music on my iPod. I love her workouts, but I can't stand to listen to her chatter over and over. TJ

Forum: General Discussion 10-20-05, 01:57 PM

Replies: 12 Cardio Coach without equipment Views: 941 Posted By whitehat I use them for walking outdoors all the time, and... I use them for walking outdoors all the time, and love them! In fact, I rarely use them on equipment. The best thing about cardiocoach is that they adapt so readily to whatever type of cardio you...

Forum: General Discussion 10-20-05, 01:19 PM

Replies: 18 Gin Miller's 'Step Reebok - the Video' makes it to DVD, $16.95 Views: 3,196 Posted By whitehat That is great news! I don't really like step all... That is great news! I don't really like step all that much because it's really hard on my knees -- even with the 4" step. However, this video adapts really well to floor use! It's a welcome change...

Forum: General Discussion 10-06-05, 06:15 PM

Replies: 20 The new Leslie Sansone 5 mile will be chaptered!! Views: 1,544 Posted By whitehat I can't wait for this workout! I just wish she... I can't wait for this workout! I just wish she would up the intensity a little bit. Even so, I'm sure I'll buy it anyway, just to have 5 miles on one DVD. I really relate to wanting to tune...

Forum: General Discussion 09-29-05, 05:01 PM

Replies: 27 Moms: how and when do/did you w/o with babies or tots? Views: 1,308 Posted By whitehat If I were you, I would see about getting a short... If I were you, I would see about getting a short gym membership so you could try it and see if it works for you and your kids. When my kids were younger, I tried joining the gym and using their...

Forum: General Discussion 09-01-05, 09:39 AM

Replies: 29 upcoming Leslie Sansone workout.. Views: 1,698 Posted By whitehat I'm really looking forward to the 5 mile walk. I... I'm really looking forward to the 5 mile walk. I just wish she had fit it into an hour. Of course, this means I'll have to make another playlist on my iPod to listen to so I can eliminate her...

Forum: General Discussion 08-18-05, 04:51 PM

Replies: 9 Real Music Views: 622 Posted By whitehat All my Leslie Sansone videos use real music... All my Leslie Sansone videos use real music because I turn off the volume and listen to music on my iPod instead. ;) I also use the music off option on my Slim Series DVDs and play real music on...

Forum: General Discussion 07-27-05, 02:36 AM

Replies: 5 looking for music recommendations - meditation or yoga friendly Views: 633 Posted By whitehat My absolute favorite savasana and meditation... My absolute favorite savasana and meditation music ever is "Seven Metals -- Singing Bowls of Tibet" by Benjamin Iobst. It's sooo relaxing. :love: It even has a warning inside the CD case that warns...

Forum: General Discussion 07-26-05, 03:39 AM

Replies: 30 Do Cheap Rebounders Cause Permanent Nerve Damage? Views: 2,180 Posted By whitehat I've been using my $20 Walmart cheapo rebounder... I've been using my $20 Walmart cheapo rebounder [barefoot :eek: ] for a couple of years now with no ill effects. I think regular walking on concrete sidewalks [wearing shoes] would be far more...

Forum: General Discussion 07-23-05, 05:48 PM

Replies: 9 Rodney Yee's Yoga for Athletes Question. Views: 774 Posted By whitehat What specific sports are addressed by Rodney's... What specific sports are addressed by Rodney's Yoga For Athletes? I think my daughter might be interested in some short practices if I could relate them to her team sports. Thanks. TJ

Forum: General Discussion 07-21-05, 03:19 PM

Replies: 23 ? for those who use a pedometer Views: 1,623 Posted By whitehat I've tried hooking the pedometer to my bra a... I've tried hooking the pedometer to my bra a couple of times. It didn't work very well and I wasn't sure why. Maybe because I'm pretty well-endowed. In any event, I typically clip my pedometer to...

Forum: General Discussion 07-21-05, 01:28 AM

Replies: 4 Outdoor Scenery Views: 467 Posted By whitehat Low Impact, High Intensity is a great Charlene... Low Impact, High Intensity is a great Charlene tape and it was also filmed in the Rockies, I believe. TJ

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