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Forum: Challenges and Check-ins 04-16-21, 10:12 AM
Replies: 20
Views: 320
Posted By JBliff
Hi all. My workout yesterday was a walk in the...

Hi all. My workout yesterday was a walk in the morning and ICE Metabolic Blast + Step Boss Extended Stretch in the afternoon.

Cher - I'm glad the eye appointment went well. It sure would be nice...
Forum: Challenges and Check-ins 04-14-21, 12:50 PM
Replies: 20
Views: 320
Posted By JBliff
Hi all. My workout yesterday was ICE Bootcamp...

Hi all. My workout yesterday was ICE Bootcamp with blizzard blast + AM Yoga for your week PM Release segment.

Karjoy - I think our cases were something like 1400 yesterday for the entire state....
Forum: Challenges and Check-ins 04-13-21, 05:57 AM
Replies: 20
Views: 320
Posted By JBliff
My workout yesterday was a long walk in the...

My workout yesterday was a long walk in the morning + 30 minutes on the elliptical in the afternoon.

Waves to all.
Forum: Challenges and Check-ins 04-12-21, 07:47 AM
Replies: 20
Views: 320
Posted By JBliff
Hi all. My workout yesterday was ICE Lower Body...

Hi all. My workout yesterday was ICE Lower Body Blast + abs + 20 minutes on the elliptical.

Cher - I feel for you! It's no fun not to be able to see well.

Karjoy - Looking at your avatar...
Forum: Challenges and Check-ins 04-11-21, 07:17 AM
Replies: 20
Views: 320
Posted By JBliff
Total Max Mixers - Week of April 11

Hi everyone. My workout yesterday was a walk with DH in the morning and Rev'd Up Rumble + AM Yoga Hip Openers in the afternoon.

Cher - I do between 45-75 minutes of stretching or yoga a week...
Forum: Challenges and Check-ins 04-10-21, 07:11 AM
Replies: 19
Views: 329
Posted By JBliff
Hi all. My workout yesterday was 35 minutes of...

Hi all. My workout yesterday was 35 minutes of Kick Max (I started it by mistake--meant to do Circuit Max), then did Circuit Max (skipping the warmup). It ended up being about 90 minutes.

Karjoy...
Forum: Challenges and Check-ins 04-09-21, 06:35 AM
Replies: 19
Views: 329
Posted By JBliff
Hi all. My workout yesterday was 45 minutes on...

Hi all. My workout yesterday was 45 minutes on the elliptical. Wednesday's workout was High Step Challenge + core + Total Body Stretching basic stretch.

Cher - Have you tried doing more...
Forum: Challenges and Check-ins 04-07-21, 10:02 AM
Replies: 19
Views: 329
Posted By JBliff
Hi all. I took a rest day yesterday since I have...

Hi all. I took a rest day yesterday since I have had so much trouble sleeping that I had zero energy. I did take a walk in the morning and PHA3 + core + extended stretch on Monday.

Hi to everyone....
Forum: Challenges and Check-ins 04-05-21, 08:49 AM
Replies: 19
Views: 329
Posted By JBliff
My workout yesterday was Perfect30 Low Impact...

My workout yesterday was Perfect30 Low Impact HiiT + an episode of Essentrics.

Karjoy - I'm sorry to hear your back & hip pain flared up but good for you finishing the marathon. The course sounds...
Forum: Challenges and Check-ins 04-04-21, 07:02 AM
Replies: 19
Views: 329
Posted By JBliff
Total Max Mixers - Week of April 4

Good morning everyone. My workout yesterday was CTX Leaner Legs & Abs, another blast from the past. The leg work was good but the ab work was 9 minutes of crunches, which was not great :eek:.

I...
Forum: Challenges and Check-ins 04-03-21, 07:17 AM
Replies: 18
Views: 338
Posted By JBliff
Hi all. My workout yesterday was 4DS Back & Chest...

Hi all. My workout yesterday was 4DS Back & Chest + Cross Train Xpress Step & Intervals. I haven't done CTX in years and it was pretty fun. The choreography wasn't too basic but not too complicated...
Forum: Challenges and Check-ins 04-02-21, 06:54 AM
Replies: 18
Views: 338
Posted By JBliff
Hi all. My workout yesterday was KPC, skipping...

Hi all. My workout yesterday was KPC, skipping the abs.

Woohoo! Our governor announced yesterday that as of April 18, all residents 30 or older will be eligible for the vaccine! Hopefully the...
Forum: Challenges and Check-ins 04-01-21, 07:11 AM
Replies: 18
Views: 338
Posted By JBliff
Hi all. My workout Tuesday was a 40-minute walk +...

Hi all. My workout Tuesday was a 40-minute walk + 4DS Bootcamp + Biceps & Triceps. Yesterday's workout was 4DS Low Intensity Step weights only (legs & core) + abs + 35 minutes on the elliptical.
...
Forum: Challenges and Check-ins 03-29-21, 08:18 AM
Replies: 18
Views: 338
Posted By JBliff
Hi all. I got almost no sleep Saturday night so I...

Hi all. I got almost no sleep Saturday night so I was seriously dragging Sunday. I did manage to clean the house and also did 4DS Kickbox and Legs, skipping the ab work.

Gibbee - Great to hear...
Forum: Challenges and Check-ins 03-28-21, 12:36 PM
Replies: 18
Views: 338
Posted By JBliff
Total Max Mixers - Week of March 28

Hi everyone. My workout yesterday was MMA Boxing.

We are having great weather this weekend. I am enjoying the early spring warmth.

Waves to all. Have a good day.
Forum: Challenges and Check-ins 03-27-21, 02:30 PM
Replies: 15
Views: 448
Posted By JBliff
My workout yesterday was a 40-minute walk with DH...

My workout yesterday was a 40-minute walk with DH and Fit Split Shred Cardio/Pull Day.
It was downright hot yesterday!

Cher - The glass of wine sounds good to me.

I hope everyone is having a...
Forum: Challenges and Check-ins 03-26-21, 07:07 AM
Replies: 15
Views: 448
Posted By JBliff
Hi all. My workout yesterday was 50 minutes on...

Hi all. My workout yesterday was 50 minutes on the elliptical and an episode of Essentrics focusing on the core.

Cher - That's great Disney is so focused on being safe. It sounds like your lodging...
Forum: Challenges and Check-ins 03-25-21, 09:54 AM
Replies: 15
Views: 448
Posted By JBliff
Hi all. My workout yesterday was Fit Split Mixed...

Hi all. My workout yesterday was Fit Split Mixed Impact Cardio/Pull Day + an episode of Essentrics focusing on hip pain. My right hip has been bothering me slightly and the stretching did help. It...
Forum: Challenges and Check-ins 03-24-21, 02:02 PM
Replies: 15
Views: 448
Posted By JBliff
Hi all. My workout yesterday was Fit Split...

Hi all. My workout yesterday was Fit Split Boxing/Legs & Glutes + an episode of Essentrics focusing on quad strength.

Cher - Yay on getting the vaccine appointments. The sore arm is pretty common....
Forum: Challenges and Check-ins 03-22-21, 08:15 AM
Replies: 15
Views: 448
Posted By JBliff
My workout yesterday was 55 minutes on the...

My workout yesterday was 55 minutes on the elliptical and Total Body Stretching basic stretch segment.

Vannie - I hope your headache is better today. It sounds awful to be in pain for so long.
...
Showing results 1 to 20 of 500

 
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