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Forum: Challenges and Check-ins 04-17-21, 11:20 AM
Replies: 20
Views: 320
Posted By karjoy
Oh, itís an outdoor wedding and reception and...

Oh, itís an outdoor wedding and reception and these are all medical people thank heavens. I plan to wear a mask except when eating or drinking.:)
Forum: Challenges and Check-ins 04-17-21, 09:49 AM
Replies: 20
Views: 320
Posted By karjoy
Hi all. Quick post. I just volunteered for a few...

Hi all. Quick post. I just volunteered for a few hours at Red Hills Triathlon this morning which was fun. I handed out water. Even though we were outside we wore masks and gloves the whole time,...
Forum: Challenges and Check-ins 04-15-21, 08:11 PM
Replies: 20
Views: 320
Posted By karjoy
Hi guys. I believe I read last night that...

Hi guys. I believe I read last night that Florida has 21% of its population that has been fully vaccinated and 37% have had one vaccine. We have a population of about 22 million! :eek: Still, cases...
Forum: Challenges and Check-ins 04-13-21, 07:21 PM
Replies: 20
Views: 320
Posted By karjoy
I am thinking of you Vannie and sending virtual...

I am thinking of you Vannie and sending virtual hugs and peaceful thoughts.

Cher I feel for you having to wear your glasses. I am horribly nearsighted and wearing glasses is not the same as...
Forum: Challenges and Check-ins 04-11-21, 08:25 PM
Replies: 20
Views: 320
Posted By karjoy
Thanks for starting us off JBliff. :sun: ...

Thanks for starting us off JBliff. :sun:

Drive by: 45 min minute treadmill run today and yesterday I did most of the standing portion of Body Weight and Bands. Modified a little on some the lunges...
Forum: Challenges and Check-ins 04-09-21, 08:37 PM
Replies: 19
Views: 329
Posted By karjoy
Hi all. Glad to hear from everyone. I...

Hi all. Glad to hear from everyone.

I started back exercising today. I was probably ready yesterday but decided to really work on my back stretches which helped enormously. Today it was raining...
Forum: Challenges and Check-ins 04-07-21, 06:46 PM
Replies: 19
Views: 329
Posted By karjoy
Still resting guys but overall feeling much...

Still resting guys but overall feeling much better. Back is feeling better too. I think
I will take a casual stroll tomorrow and then an official walk on Friday. I will probably run 3-4 miles Sat...
Forum: Challenges and Check-ins 04-05-21, 05:21 PM
Replies: 19
Views: 329
Posted By karjoy
Cher I agree with your little cousin. Letís be...

Cher I agree with your little cousin. Letís be done with this!:D Itís got to be so hard on kids. Yes, for the sake of sanity we may have to relax a tiny bit occasionally. Thank goodness the CDC says...
Forum: Challenges and Check-ins 04-04-21, 05:26 PM
Replies: 19
Views: 329
Posted By karjoy
Everyone here in my city can, starting tomorrow,...

Everyone here in my city can, starting tomorrow, get vaccinated starting tomorrow if they are 16 years or older. :)
Forum: Challenges and Check-ins 04-04-21, 05:12 PM
Replies: 19
Views: 329
Posted By karjoy
Happy Easter! We are having a perfectly...

Happy Easter! We are having a perfectly beautiful day here!

Sorry I have not posted in a couple days. Friday I drove to DeBary, Fl, about 4 hours away, for the marathon which was at 0700 Saturday...
Forum: Challenges and Check-ins 04-01-21, 08:50 PM
Replies: 18
Views: 338
Posted By karjoy
Jbliff thanks for that tip about the Cathe heavy...

Jbliff thanks for that tip about the Cathe heavy band. I think I will just stick with medium for now. After all, you can just choke up on the band or release some to add or subtract resistance. I did...
Forum: Challenges and Check-ins 03-30-21, 08:09 PM
Replies: 18
Views: 338
Posted By karjoy
I ran 5 miles with 3 safe buddies this morning....

I ran 5 miles with 3 safe buddies this morning. Well, we planned 5 miles and made it to 4 because it was raining when we started and then it started lightning. :eek: We hightailed it back to our cars...
Forum: Challenges and Check-ins 03-28-21, 05:43 PM
Replies: 18
Views: 338
Posted By karjoy
Cher thatís great that you got a nicer cabin with...

Cher thatís great that you got a nicer cabin with your own hot tub! I am very happy for you guys. Hereís a helpful homemaker hintótake several masks for every family member in your bag or backpack....
Forum: Challenges and Check-ins 03-28-21, 05:18 PM
Replies: 18
Views: 338
Posted By karjoy
Hi all. Glad you are having nice weather Jbliff. ...

Hi all. Glad you are having nice weather Jbliff. Itís been hot here but a front is
coming through this evening so it will cool down into the 70s soon and looks like
it may stay a while thank...
Forum: Challenges and Check-ins 03-25-21, 06:28 PM
Replies: 15
Views: 448
Posted By karjoy
Gosh this is great that we are all getting...

Gosh this is great that we are all getting vaccines! Cher, Florida is opening vaccines to everyone 40 and over starting Monday and April 1st it will be to everyone 18 and over. So I would feel pretty...
Forum: Challenges and Check-ins 03-23-21, 06:59 PM
Replies: 15
Views: 448
Posted By karjoy
Good workouts Vannie! Glad your headache faded...

Good workouts Vannie! Glad your headache faded out sort of.

Today I was supposed to run but for some reason I felt terribly stiff so I did a 30 minute brisk walk and lots of stretching and feel...
Forum: Challenges and Check-ins 03-22-21, 06:52 PM
Replies: 15
Views: 448
Posted By karjoy
Jbliff, youíre right. Here goes Florida all over...

Jbliff, youíre right. Here goes Florida all over again, being the bad boy and partying like crazy again. :o The sad thing is that a lot of these folks donít live here and may be taking Covid home...
Forum: Challenges and Check-ins 03-20-21, 07:08 PM
Replies: 16
Views: 543
Posted By karjoy
Cher I read that Michiganís cases are creeping up...

Cher I read that Michiganís cases are creeping up and especially around Detroit and it does make you wonder why has their vaccine distribution been so problematic and if that is part of the picture...
Forum: Challenges and Check-ins 03-18-21, 07:17 PM
Replies: 16
Views: 543
Posted By karjoy
Hi all. I sure am glad you are getting your shot...

Hi all. I sure am glad you are getting your shot Cher. What a relief! Your county sounds the complete opposite of ours. You can get the shot here at the health dept, some doctorís offices,...
Forum: Challenges and Check-ins 03-16-21, 08:49 PM
Replies: 16
Views: 543
Posted By karjoy
Hi all. Went for a 6 mile run after work and did...

Hi all. Went for a 6 mile run after work and did a few speed intervals. But it was about 80 degrees which is most uncomfortable. I am trying to gets bit heat acclimated.

Jbliff this is an in...
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