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Forum: General Discussion 09-18-19, 11:30 AM
Replies: 32
Views: 1,036
Posted By Pam
I have mediated off and on for several years. Do...

I have mediated off and on for several years. Do definitely see the benefits (more relaxed, sleep better, catch myself sooner when having negative thoughts)when I am doing at least a short...
Forum: General Discussion 09-16-19, 01:31 PM
Replies: 72
Views: 3,329
Posted By Pam
Cathe Linda Wooldridge Lee Holden But...

Cathe
Linda Wooldridge
Lee Holden

But would love to add a yoga instructor also.
Forum: General Discussion 09-16-19, 01:24 PM
Replies: 35
Views: 1,599
Posted By Pam
I would put myself at the intermediate level...

I would put myself at the intermediate level currently. I have let life interfere the past year and have not been consistent either. I would have put myself at advanced-intermediate level previously...
Forum: General Discussion 09-11-19, 05:59 PM
Replies: 73
Views: 5,544
Posted By Pam
Someone posted, when VF went down for a day, that...

Someone posted, when VF went down for a day, that they contacted Mary about us migrating there and Mary be happy for us to move to her forum.

Having to visit Mary’s website frequently would be...
Forum: General Discussion 09-11-19, 03:18 PM
Replies: 73
Views: 5,544
Posted By Pam
I didn’t renew my membership as she wasn’t...

I didn’t renew my membership as she wasn’t responding any of our calls for help. Others have posted similar thoughts and most of us would gladly pay for memberships in the future if we have the...
Forum: General Discussion 09-11-19, 01:18 PM
Replies: 73
Views: 5,544
Posted By Pam
Wendy is paying the bills for the website and...

Wendy is paying the bills for the website and hopefully earning enough through membership dues and Amazon % to cover the expenses. I hope in the future she will continue do that.
Forum: General Discussion 09-10-19, 01:30 PM
Replies: 48
Views: 1,603
Posted By Pam
My Step Mom is 88 and still walks regularly and...

My Step Mom is 88 and still walks regularly and goes to exercise classes at her retirement community. Up until a couple years ago she ran the Bolder Boulder 10K every year.

My daughters gave me...
Forum: General Discussion 09-10-19, 01:28 PM
Replies: 48
Views: 1,603
Posted By Pam
Duplicate post.

Duplicate post.
Forum: General Discussion 09-10-19, 08:12 AM
Replies: 8
Views: 215
Posted By Pam
Donna- Which DVD of Shelly’s is this on? TIA!

Donna- Which DVD of Shelly’s is this on? TIA!
Forum: General Discussion 09-10-19, 08:11 AM
Replies: 8
Views: 215
Posted By Pam
Donna- Which DVD if Shelly’s is this on? TIA!

Donna- Which DVD if Shelly’s is this on? TIA!
Forum: General Discussion 09-02-19, 07:03 PM
Replies: 26
Views: 1,010
Posted By Pam
Thanks FirmDancer for your comments. Glad yoga is...

Thanks FirmDancer for your comments. Glad yoga is working for you.

I am now thinking more seriously about making a commitment to a daily practice of yoga, QiGong and meditation. I know it would...
Forum: General Discussion 09-01-19, 12:39 PM
Replies: 179
Views: 15,326
Posted By Pam
Hi Karen! Hope you and all other VFers are having...

Hi Karen! Hope you and all other VFers are having a great Holiday weekend!
Forum: General Discussion 08-31-19, 08:25 PM
Replies: 179
Views: 15,326
Posted By Pam
Going to celebrate by doing one of the workouts...

Going to celebrate by doing one of the workouts tomorrow!
Forum: General Discussion 08-31-19, 09:13 AM
Replies: 179
Views: 15,326
Posted By Pam
My finds yesterday: Classical Stretch Season 11...

My finds yesterday:
Classical Stretch Season 11 !!!! $4 & still sealed
AM & PM Stretch - Madeleine Lewis
AM Yoga for Your Week - Rodney Yee
Fascial Fitness - Robert Schleip
Bollyrobics - can...
Forum: General Discussion 08-29-19, 08:17 AM
Replies: 78
Views: 6,508
Posted By Pam
I have been working on my wishlist, too!

I have been working on my wishlist, too!
Forum: General Discussion 08-14-19, 09:42 AM
Replies: 78
Views: 6,508
Posted By Pam
It’s not a reason why I moved to 9,000 feet in...

It’s not a reason why I moved to 9,000 feet in the mountains ( I love being in nature!) but definitely it’s a plus that it is only in the 70s-low 80s and low humidity in the summers. Winters can be...
Forum: General Discussion 08-11-19, 10:03 AM
Replies: 15
Views: 1,228
Posted By Pam
DeClutter lists DVDs for sale on EBay and Amazon....

DeClutter lists DVDs for sale on EBay and Amazon. Generally on their own site they sale DVDs that go for cheaper prices. I also have bought DVDs from them from EBay or Amazon and have had always good...
Forum: General Discussion 08-10-19, 10:18 PM
Replies: 15
Views: 1,228
Posted By Pam
Thanks dking for figuring this out and letting us...

Thanks dking for figuring this out and letting us know. I just placed an order.
Forum: General Discussion 08-05-19, 11:06 AM
Replies: 22
Views: 2,422
Posted By Pam
I am in the Senior category and this past year I...

I am in the Senior category and this past year I found it is very important I do 20-30 minutes of stretching 5-6 times a week. Recently i have added a few minutes of foam rolling as well and it has...
Forum: General Discussion 07-30-19, 12:21 PM
Replies: 31
Views: 2,720
Posted By Pam
Current Favorites: Cathe’s CrossFire Shaun...

Current Favorites:

Cathe’s CrossFire
Shaun T’s Insanity
Tom Holland’s Supreme 90–Tabata Inferno and Cardio Challenge

Shaun T’s and Tom’s are favorites because it is easy to do the high...
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