Forum: General Discussion
01-13-13, 10:55 AM
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Replies: 76
Views: 14,289
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Forum: General Discussion
01-04-13, 10:05 AM
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Replies: 45
Views: 8,359
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Forum: General Discussion
07-14-12, 03:16 PM
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Replies: 20
Views: 4,596
I want to point out that you don't HAVE to do a...
I want to point out that you don't HAVE to do a ton of strength work for general health. A very moderate amount weekly will lead to slow, but steady gains and just generally keep your muscles from...
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Forum: General Discussion
07-03-12, 06:43 PM
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Replies: 9
Views: 1,204
I like Daily Mile. It's really quick to post...
I like Daily Mile. It's really quick to post (unless you want to write a lot) and you can put workout videos under "Fitness." You can also create keywords (i.e. long run, race, track, etc.). You...
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Forum: General Discussion
06-12-12, 01:09 PM
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Replies: 15
Views: 10,566
Although not led by a man, I think Sage...
Although not led by a man, I think Sage Rountree's The Athlete's Guide to Yoga would be a good choice. My husband will do this one. It's led by Sage, but one of the two backgrounders is a man. ...
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Forum: General Discussion
06-11-12, 08:28 AM
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Replies: 29
Views: 10,030
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Forum: General Discussion
06-11-12, 08:21 AM
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Replies: 29
Views: 10,030
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Forum: General Discussion
06-08-12, 10:14 AM
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Replies: 18
Views: 5,498
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Forum: General Discussion
06-08-12, 10:06 AM
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Replies: 18
Views: 5,498
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Forum: General Discussion
06-08-12, 10:03 AM
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Replies: 18
Views: 5,498
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Forum: General Discussion
05-12-12, 11:10 AM
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Replies: 19
Views: 7,461
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Forum: General Discussion
04-19-12, 07:34 AM
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Replies: 44
Views: 2,885
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Forum: General Discussion
03-18-12, 11:19 AM
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Replies: 61
Views: 12,182
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Forum: General Discussion
02-06-12, 11:26 AM
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Replies: 2
Views: 492
Gymboss question
I am coaching a Back on My Feet team and some of the members are doing run/walk intervals. I'd like to buy a couple gymbosses and have them pre-set to what they need to do - e.g. 1 minute run/2...
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Forum: General Discussion
02-01-12, 07:53 PM
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Replies: 10
Views: 1,550
I have downloaded two or three and really like...
I have downloaded two or three and really like them. Way more fun than Spinervals for me! Also easier to understand as you are prompted on an exertion level between 1 and 10, whereas Spinervals had...
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Forum: General Discussion
01-31-12, 09:24 AM
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Replies: 11
Views: 2,892
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Forum: General Discussion
01-27-12, 08:56 AM
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Replies: 11
Views: 2,892
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Forum: General Discussion
01-27-12, 08:50 AM
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Replies: 14
Views: 1,914
Yep, I sit down, stick it under my leg and just...
Yep, I sit down, stick it under my leg and just "wiggle." Generally I move forward and back slowly, especially over tender points. I had a running injury on my left hamstring and this was my go-to...
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Forum: General Discussion
01-26-12, 10:48 PM
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Replies: 14
Views: 1,914
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Forum: General Discussion
01-14-12, 12:37 PM
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Replies: 15
Views: 1,061
I have run 2 marathons in the past, but don't...
I have run 2 marathons in the past, but don't want to do another one at this point. I've been tempted though to participate in the 3-day, 60 mile Komen Walk for Breast Cancer. It looks like a LOT...
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