Forum: General Discussion
09-10-21, 01:52 PM
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Replies: 8
Views: 1,907
Feet up
Hi Lollie:
So happy to help. I purchased mine at age 62 (I am 63 now) so its never too late. It took me a while to get upside down at first. I think the key is to just keep trying every day. I...
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Forum: General Discussion
09-09-21, 03:03 PM
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Replies: 8
Views: 1,907
Feet up
Hi Lollie:
I purchased a feet up trainer last year and it the best fitness investment I ever made. I had shoulder surgery a few years ago so doing un-assisted handstands are out of the question...
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Forum: General Discussion
02-25-16, 07:23 PM
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Replies: 0
Views: 806
Bob Harper Interview
here is a short (4 minute) interview that Bob Harper did today talking about why he is such a big Crossfit fan:
http://games.crossfit.com/video/update-show-bob-harper-interview
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Forum: General Discussion
01-29-16, 12:32 PM
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Replies: 155
Views: 30,982
Turning 50
To the OP: When I was about to turn 50, I was little down about that so I decided that when I turned 50 I would do 50 pushups on my birthday. Now I am 58 and still doing my age in pushups on my...
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Forum: General Discussion
07-23-15, 12:56 PM
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Replies: 79
Views: 23,720
Another Balance practice
I tried the Jane Adams "Stronger Standing Balance" and after it was over I felt as though I had done nothing whatsoever. I have also tried "Yoga for Balance with Caley Alyssa" and have found it to...
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Forum: General Discussion
06-20-15, 02:19 PM
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Replies: 7
Views: 3,296
Yoga for balance
Sherry: Are you sure you watched this? I think it is a great balance practice. She says right at the beginning that the key to good balance is a strong core so she starts off with some core work...
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Forum: General Discussion
03-24-14, 05:41 PM
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Replies: 72
Views: 15,115
Crossfit
I was a video exerciser for years (which why I joined this site) before I discovered crossfit. I have done P90X, Insanity, Rushfit, TRX, kettlebells, and many yoga videos in my day. I have been...
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Forum: General Discussion
01-02-14, 02:32 PM
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Replies: 19
Views: 5,246
Foam roller DVD
I second Alta-tude's recommendation. The Spinnervals 5.0 Foam roller workout DVD is great. I use it on recovery days
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Forum: General Discussion
11-24-13, 08:47 AM
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Replies: 46
Views: 11,838
I am a man who has posted quite a few times on...
I am a man who has posted quite a few times on this site but not so much recently. I started doing crossfit 2 years ago and do not check this board as often as I used to. These days I use yoga and...
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Forum: General Discussion
08-04-13, 07:45 AM
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Replies: 52
Views: 12,844
BigPeeky is correct: There is no video workout...
BigPeeky is correct: There is no video workout as tough as Crossfit. I was a die-hard video workout fan (P90X , Insanity, Rushfit, AOS Providence& Newport) for years before I tried Crossfit. That...
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Forum: General Discussion
08-14-12, 09:03 PM
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Replies: 8
Views: 5,133
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Forum: General Discussion
07-22-12, 07:00 PM
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Replies: 34
Views: 7,634
crossfit
I have been doing Crossfit for almost a year and have nothing but good things to say. After reading some of the crossfit horror stories on this site, I guess I have gotten extremely lucky in finding...
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Forum: General Discussion
06-19-12, 08:53 PM
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Replies: 58
Views: 12,483
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Forum: General Discussion
06-13-12, 08:28 PM
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Replies: 29
Views: 6,795
I disagree about Crossfit being just for the...
I disagree about Crossfit being just for the young. I am 54, we have plenty of people in their late 40s who are in amazing shape. while you can do some crossfit workouts at home, I would not...
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Forum: General Discussion
06-13-12, 08:21 PM
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Replies: 62
Views: 10,559
No more workout dvds for me
I was working out with DVDs for years and I decided to change things by trying crossfit last october. It is now 8 months later and I am the best shape of my life. It was the best thing I have ever...
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Forum: General Discussion
02-15-12, 08:10 PM
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Replies: 17
Views: 3,522
Bob Harper new 10 minute workout
I saw this Bob Harper video. He will be on the cover of the March issue of "Mens Fitness". Looks like Bob's workout strategy is now totally Crossfit.
Enjoy!
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Forum: General Discussion
02-15-12, 08:03 PM
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Replies: 7
Views: 2,156
Neatski - My experience is that AOS providence...
Neatski - My experience is that AOS providence does not do too much for core definition. I do think it is great for metabolic conditioning. AOS Newport has more core focus. I have also found diet...
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Forum: General Discussion
01-07-12, 04:53 PM
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Replies: 12
Views: 1,471
Cher:
I did Bikram yoga for over 3 years 4...
Cher:
I did Bikram yoga for over 3 years 4 times a week. I loved it and never slept better than when I practiced Bikram yoga. Depending on the studio you go to, the heat and humidity may take...
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Forum: General Discussion
01-07-12, 08:04 AM
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Replies: 5
Views: 1,179
Amazon: Thank you for posting the Bob Harper...
Amazon: Thank you for posting the Bob Harper story. As someone who switched to Crossfit 3 months ago, I really identify with some of the comments that were posted after the story, especially the 52...
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Forum: General Discussion
01-06-12, 05:54 AM
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Replies: 5
Views: 1,179
Interview with Bob Harper
I saw this on facebook and thought all you Bob Harper fans would be interested in knowing what his workout passion is.
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