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Forum: Challenges and Check-ins 10-23-20, 08:47 AM
Replies: 241
Views: 5,221
Posted By Pat58
Hi everyone and TGIF! Last night I tried the...

Hi everyone and TGIF! Last night I tried the actual workout 1 from Shakti Warrior, Embody and Activate. Wow - loved it :love: despite not loving a rib cage isolation she called Rising Sun or...
Forum: General Discussion 10-23-20, 08:40 AM
Replies: 23
Views: 938
Posted By Pat58
Thanks Jackie. Hope to catch you next time!

Thanks Jackie. Hope to catch you next time!
Forum: Challenges and Check-ins 10-23-20, 08:38 AM
Replies: 168
Views: 3,202
Posted By Pat58
Hi Ladies!! I have today off - whew I needed a...

Hi Ladies!! I have today off - whew I needed a break. Yesterday once again all I had time for was an episode of Shakti Warrior. I got the lessons straightened out - lesson 1 is under the intro. ...
Forum: General Discussion 10-23-20, 07:23 AM
Replies: 23
Views: 938
Posted By Pat58
I was looking for the link this morning, is it...

I was looking for the link this morning, is it down? I couldn't even find the Essentrics Live page. :confused:
Forum: General Discussion 10-23-20, 07:21 AM
Replies: 72
Views: 4,742
Posted By Pat58
When Weight Watchers shut down the message...

When Weight Watchers shut down the message boards, splinter groups moved over to freeforums.net.

I don't know a single thing about how administering that works, if there is a cost, etc., but I...
Forum: General Discussion 10-22-20, 12:14 PM
Replies: 72
Views: 4,742
Posted By Pat58
Same exact here. I would like to see the 501...

Same exact here.

I would like to see the 501 error quirk fixed and the new people thing. There were volunteers to vet new posters, deflect bots, etc.
Forum: General Discussion 10-22-20, 07:44 AM
Replies: 13
Views: 381
Posted By Pat58
Pam, thank you for the breakdown - and for...

Pam, thank you for the breakdown - and for setting me straight on class one. I can be such a doofus! :o
Forum: Challenges and Check-ins 10-22-20, 07:43 AM
Replies: 168
Views: 3,202
Posted By Pat58
Good morning everyone! I had a cupping massage...

Good morning everyone! I had a cupping massage after work so that took up my fitness hour, but I did start Lee Holden's Tao Yin on Glo in the morning. I liked it!

I have to get right to my...
Forum: Challenges and Check-ins 10-22-20, 07:36 AM
Replies: 241
Views: 5,221
Posted By Pat58
Morning all, Happy Thursday. Yesterday I started...

Morning all, Happy Thursday. Yesterday I started level 1 of Lee Holden's Tao Yin 101 program on Glo, and that was my only formal activity for the day. In his intro Lee explains Tao Yin is more...
Forum: General Discussion 10-22-20, 07:29 AM
Replies: 72
Views: 4,742
Posted By Pat58
If I'm not mistaken at least one person...

If I'm not mistaken at least one person volunteered to help with the tech side of things.

Personally, a new forum look or bells and whistles isn't important to me. I'm comfortable with the way...
Forum: General Discussion 10-21-20, 07:57 AM
Replies: 13
Views: 381
Posted By Pat58
Margot, it's so nice to see you! :love: The...

Margot, it's so nice to see you! :love: The psoas teacher had a vagus nerve presentation a few months back, but alas it was only lecture and no asana. I purchased Shakti Warrior and tried "lesson...
Forum: Challenges and Check-ins 10-21-20, 07:52 AM
Replies: 241
Views: 5,221
Posted By Pat58
Hi everyone! I had an uber frustrating day at...

Hi everyone! I had an uber frustrating day at work and it seemed like a great evening for a short and mind-freeing workout, so I tried lesson 2 of Shakti Warrior. Odd that lesson 1 is the...
Forum: Challenges and Check-ins 10-20-20, 01:05 PM
Replies: 64
Views: 2,554
Posted By Pat58
Happy birthday AnMrsDe!!

Happy birthday AnMrsDe!!
Forum: General Discussion 10-20-20, 01:04 PM
Replies: 23
Views: 938
Posted By Pat58
Yay, Jackie!

Yay, Jackie!
Forum: General Discussion 10-20-20, 11:06 AM
Replies: 6
Views: 213
Posted By Pat58
Some hits right here: ...

Some hits right here:

http://forum.videofitness.com/tags.php?tag=margaret+richard+rotation (Margaret Richard Rotations)
Forum: Challenges and Check-ins 10-20-20, 08:44 AM
Replies: 241
Views: 5,221
Posted By Pat58
Happy birthday Pam!!! Last night I...

Happy birthday Pam!!!


Last night I attended the third of four Zoom yoga classes on the psoas. Some of the asana were repeats but with some interesting variations on the lunges. In one lunge...
Forum: Challenges and Check-ins 10-20-20, 08:32 AM
Replies: 168
Views: 3,202
Posted By Pat58
Aah, last night was the third of four Zoom yoga...

Aah, last night was the third of four Zoom yoga classes on the psoas.

Donna what a royal pain. :( That stuff seems to happen "right on time" - NOT. I hope your arms feel better soon.

Rose -...
Forum: Challenges and Check-ins 10-19-20, 10:25 AM
Replies: 241
Views: 5,221
Posted By Pat58
Paine - I loaded some photos from my walks to my...

Paine - I loaded some photos from my walks to my profile page.

Your workouts sound very nice Sherry. :)
Forum: Challenges and Check-ins 10-19-20, 09:11 AM
Replies: 241
Views: 5,221
Posted By Pat58
Happy Moan Day! :sun: I was so happy to get...

Happy Moan Day! :sun:

I was so happy to get back in action yesterday. DH and I got back to our walking program with a two miler at the beach, stopping to rest on the benches and enjoy the views...
Forum: Challenges and Check-ins 10-19-20, 08:44 AM
Replies: 168
Views: 3,202
Posted By Pat58
Good morning! I finally got back in the groove...

Good morning! I finally got back in the groove yesterday. DH and I walked at the beach, then I ran to the gym for a super quick workout of my back therapy, leg presses, chest presses and lat pulls....
Showing results 1 to 20 of 500

 
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