Forum: General Discussion
01-14-24, 01:54 PM
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Replies: 7
Views: 568
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Forum: General Discussion
01-14-24, 01:52 PM
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Replies: 7
Views: 568
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Forum: General Discussion
01-13-24, 04:18 PM
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Replies: 7
Views: 568
Melt Method or similar programs
I'm interested in the Melt Method or similar programs. Experiencing pain and limited mobility in my neck, shoulders and upper back. Would love to hear your opinions and if anyone is interested in...
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Forum: General Discussion
01-12-24, 08:27 PM
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Replies: 70
Views: 4,829
Thinking about The Melt Method
I'm thinking about buying some stuff, book, dvd, foam roller, hand and foot kit, etc. associated with The Melt Method. I'm experiencing issues with shoulders and neck, and limited range of motion...
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Forum: General Discussion
07-04-19, 08:30 AM
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Replies: 25
Views: 6,198
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Forum: General Discussion
07-01-19, 09:22 PM
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Replies: 3
Views: 1,361
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Forum: General Discussion
07-01-19, 08:35 PM
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Replies: 3
Views: 1,361
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Forum: General Discussion
06-29-19, 10:28 AM
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Replies: 42
Views: 8,067
Hope someone will take these!!
Yoga for Stress Relief - bodywisdom media
Yoga Zone Total Body Conditioning for Beginners
Self Ultimate De-Stress Yoga
Flexibility Yoga with Patricia Walden - Gaiam
Kathy Smith Latin Rhythm...
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Forum: General Discussion
06-27-19, 10:45 PM
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Replies: 30
Views: 5,922
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Forum: General Discussion
06-27-19, 10:33 PM
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Replies: 5
Views: 1,961
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Forum: Polls
06-27-19, 06:35 AM
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Replies: 34
Views: 6,437
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Forum: General Discussion
06-27-19, 06:07 AM
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Replies: 5
Views: 1,961
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Forum: General Discussion
06-26-19, 10:20 PM
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Replies: 30
Views: 5,922
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Forum: General Discussion
06-26-19, 10:18 PM
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Replies: 5
Views: 1,961
Body Dynamix by Debbie Siebers
I tried to search for reviews but can't get the search function to work. Just wondering if there are opinions on this program. Looking for comments and reviews. Feedback appreciated.
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Forum: General Discussion
01-11-19, 09:42 PM
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Replies: 40
Views: 7,609
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Forum: General Discussion
02-20-17, 10:54 AM
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Replies: 24
Views: 7,378
Just 1 for SASE today
I'm working on cleaning out my collection and will post periodically. I just have 1 today:
Zumba Country dvd - REQUESTED
Need full SASE please. Thanks!!
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Forum: General Discussion
09-18-16, 10:28 AM
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Replies: 14
Views: 4,329
Sharing the Wealth Today!!
URX-MT High Intensity Metabolic Circuit w/Resistance Bands - Urban Rebounding Extreme Metabolic Training - shrink-wrapped but dvd loose in the case
Kathy Smith Functionally Fit Peak Fat Burning...
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Forum: General Discussion
03-30-16, 07:33 AM
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Replies: 8
Views: 1,651
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Forum: General Discussion
03-29-16, 07:39 AM
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Replies: 23
Views: 8,363
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Forum: General Discussion
03-28-16, 08:34 AM
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Replies: 23
Views: 8,363
Recommendations for Senior Workouts?
Hello all,
I tried chair yoga while on vacation and really liked it! I'm getting older and my body is telling me to slow down. Anyone have any recommendations for workouts geared towards...
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