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Search: Posts Made By: Messe
Forum: General Discussion 03-29-20, 04:34 PM
Replies: 9
Views: 100
Posted By Messe
Cathe Lite: PHA 2 with Six-Pack Abs 1

Cathe Lite: PHA 2 with Six-Pack Abs 1
Forum: General Discussion 03-28-20, 04:46 PM
Replies: 5
Views: 132
Posted By Messe
Jessica Smith's 4-Mile Power Walk

Jessica Smith's 4-Mile Power Walk
Forum: General Discussion 03-28-20, 10:22 AM
Replies: 6
Views: 194
Posted By Messe
Thanks for sharing this, Beth! I attended as many...

Thanks for sharing this, Beth! I attended as many as four Jazzercise classes a week in the late 70s. Two of the classes were free because I helped check in people at the door for one of the...
Forum: General Discussion 03-27-20, 05:07 PM
Replies: 6
Views: 144
Posted By Messe
1.7-mile outdoor walk Cathe Live: PHA Training

1.7-mile outdoor walk
Cathe Live: PHA Training
Forum: General Discussion 03-26-20, 04:31 PM
Replies: 4
Views: 143
Posted By Messe
1.5-mile outdoor walk Leslie's Walk Your Belly...

1.5-mile outdoor walk
Leslie's Walk Your Belly Flat
Forum: General Discussion 03-25-20, 04:32 PM
Replies: 4
Views: 147
Posted By Messe
1.2-mile outdoor walk Cathe Live: Buff Upper...

1.2-mile outdoor walk
Cathe Live: Buff Upper Body
Forum: General Discussion 03-24-20, 04:38 PM
Replies: 5
Views: 144
Posted By Messe
Cathe Live: Butts & Guts

Cathe Live: Butts & Guts
Forum: General Discussion 03-23-20, 04:40 PM
Replies: 8
Views: 169
Posted By Messe
Leslie's Ultimate 5-Day Walk Plan: Tuesday (4...

Leslie's Ultimate 5-Day Walk Plan: Tuesday (4 miles)
Forum: General Discussion 03-22-20, 04:43 PM
Replies: 4
Views: 178
Posted By Messe
2-mile outdoor walk Step Boss: PHA 3

2-mile outdoor walk
Step Boss: PHA 3
Forum: General Discussion 03-21-20, 04:59 PM
Replies: 6
Views: 186
Posted By Messe
WATP Express Super Challenge (4 miles)

WATP Express Super Challenge (4 miles)
Forum: General Discussion 03-20-20, 05:24 PM
Replies: 8
Views: 192
Posted By Messe
Cathe's Pure Strength: Strong Legs & Abs

Cathe's Pure Strength: Strong Legs & Abs
Forum: General Discussion 03-19-20, 04:59 PM
Replies: 7
Views: 195
Posted By Messe
1.6-mile outdoor walk (and the :sun: was shining...

1.6-mile outdoor walk (and the :sun: was shining for the first time in forever!)
Cathe's Pure Strength: Chest, Shoulders & Triceps
Forum: General Discussion 03-19-20, 03:16 PM
Replies: 58
Views: 2,775
Posted By Messe
Because laughter is good for us: Where's...

Because laughter is good for us:

Where's Waldo? Social Distancing Edition: https://laughingsquid.com/wheres-waldo-social-distancing-edition/
Forum: General Discussion 03-18-20, 04:51 PM
Replies: 188
Views: 9,067
Posted By Messe
This. I'm going to take advantage of the...

This.

I'm going to take advantage of the early-hours grocery shopping for seniors later this week and shop for myself as well as my BFF and her husband. I'm keeping disinfecting wipes in my car,...
Forum: General Discussion 03-18-20, 04:42 PM
Replies: 7
Views: 198
Posted By Messe
1.6-mile outdoor walk Cathe's Pure Strength:...

1.6-mile outdoor walk
Cathe's Pure Strength: Back, Biceps & Abs
Forum: General Discussion 03-18-20, 01:09 PM
Replies: 188
Views: 9,067
Posted By Messe
This healthy senior is erring on the side of...

This healthy senior is erring on the side of caution. I've been limiting contact with others as much as possible and will continue to do so. After all, even I could be a carrier without knowing it!
...
Forum: General Discussion 03-17-20, 04:56 PM
Replies: 6
Views: 204
Posted By Messe
2-mile outdoor walk Jessica Smith's Have a Ball!

2-mile outdoor walk
Jessica Smith's Have a Ball!
Forum: General Discussion 03-16-20, 05:03 PM
Replies: 7
Views: 208
Posted By Messe
Maximum Intensity Strength short outdoor walk

Maximum Intensity Strength
short outdoor walk
Forum: General Discussion 03-15-20, 05:16 PM
Replies: 8
Views: 229
Posted By Messe
Leslie's Advanced 5-Mile Walk: premix with soft...

Leslie's Advanced 5-Mile Walk: premix with soft weights (3 miles)
Forum: General Discussion 03-14-20, 05:01 PM
Replies: 6
Views: 225
Posted By Messe
Cathe Lite: PHA 2

Cathe Lite: PHA 2
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