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Search: Posts Made By: Karen Beckwith
Forum: General Discussion 03-29-20, 03:28 PM
Replies: 9
Views: 99
Posted By Karen Beckwith
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Forum: General Discussion 03-29-20, 03:16 PM
Replies: 9
Views: 99
Posted By Karen Beckwith
PT exercises Cathe Afterburn 30-min premix with...

PT exercises
Cathe Afterburn 30-min premix with once thru all 10
Yoga Zoņe Gentle Yoga - first one
Forum: General Discussion 03-28-20, 11:15 PM
Replies: 12
Views: 810
Posted By Karen Beckwith
Well, I did finish the last yoga practice. It...

Well, I did finish the last yoga practice. It was only 25 minutes and I wanted to see if I could finish SOMETHING. :D
Forum: General Discussion 03-28-20, 06:32 PM
Replies: 12
Views: 810
Posted By Karen Beckwith
I tried and Joni-O'd three oldies today. ...

I tried and Joni-O'd three oldies today.
Breakthru Fitness Pilates Plus with Tracy York and Michelle Dozois
Yoga Zone for a Healthy Back
Yoga for every one beginner good morning
Forum: General Discussion 03-27-20, 05:00 PM
Replies: 11
Views: 449
Posted By Karen Beckwith
I've had great success with Classical Stretch...

I've had great success with Classical Stretch 930. It is even titled Frozen Shoulder.
Forum: General Discussion 03-25-20, 05:59 PM
Replies: 4
Views: 147
Posted By Karen Beckwith
Jane Adams Gentle Yoga Desk and Computer Work...

Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Classical Stretch Mobility
PT exercises
Forum: General Discussion 03-24-20, 04:34 PM
Replies: 5
Views: 144
Posted By Karen Beckwith
Cathe Live Compound Giant Sets Light Weights ...

Cathe Live Compound Giant Sets Light Weights
Most of Jane Adams Breath and Movement with Breath
PT Balance exercises
Forum: General Discussion 03-23-20, 11:30 PM
Replies: 8
Views: 169
Posted By Karen Beckwith
Jane Adams Gentle Yoga Desk and Computer Work...

Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
PT exercises
10MS Slim and Sculpt Pilates with Suzanne Bowen - Flexibility
Forum: General Discussion 03-16-20, 11:23 PM
Replies: 7
Views: 208
Posted By Karen Beckwith
Jane Adams Gentle Yoga Desk and Computer Work...

Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Back to Health with Nancy Wile - Neck and Low Back 40 min total
Forum: General Discussion 03-15-20, 11:49 PM
Replies: 8
Views: 229
Posted By Karen Beckwith
Cathe Live Push Pull PT exercises

Cathe Live Push Pull
PT exercises
Forum: General Discussion 03-06-20, 01:39 PM
Replies: 6
Views: 237
Posted By Karen Beckwith
Jane Adams Gentle Yoga Desk and Computer Work...

Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
PT exercises
Forum: General Discussion 03-05-20, 12:13 AM
Replies: 9
Views: 253
Posted By Karen Beckwith
Jane Adams Gentle Yoga Desk and Computer Work...

Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
PT exercises
Age Bold Balance and Strength III (40 minutes)
Forum: General Discussion 02-27-20, 01:55 PM
Replies: 8
Views: 238
Posted By Karen Beckwith
Back to Health with Nancy Wile - Neck + Back (40...

Back to Health with Nancy Wile - Neck + Back (40 min)
PT exercises
Forum: General Discussion 02-26-20, 04:25 PM
Replies: 8
Views: 247
Posted By Karen Beckwith
Cathe Step Boss PHA3 Premix with 1A and 2B +...

Cathe Step Boss PHA3 Premix with 1A and 2B + Bonus Stretch
PT exercises
Forum: General Discussion 02-25-20, 01:05 PM
Replies: 6
Views: 238
Posted By Karen Beckwith
Cathe LITE PHA2 Premix #3 with 1A and 2B PT...

Cathe LITE PHA2 Premix #3 with 1A and 2B
PT exercises
Forum: General Discussion 02-25-20, 12:37 AM
Replies: 5
Views: 240
Posted By Karen Beckwith
Jane Adams Gentle Yoga Desk and Computer Work...

Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
PT exercises
Forum: General Discussion 02-23-20, 03:14 PM
Replies: 10
Views: 245
Posted By Karen Beckwith
Jane Adams Gentle Yoga Desk and Computer Work...

Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Cathe High Step Training Upper and Lower Body Premix
Forum: General Discussion 02-23-20, 12:45 AM
Replies: 7
Views: 229
Posted By Karen Beckwith
Cathe S&S Giant Sets rounds 2, 4, 5 and 6 PT...

Cathe S&S Giant Sets rounds 2, 4, 5 and 6
PT exercises
Forum: General Discussion 02-21-20, 04:27 PM
Replies: 4
Views: 226
Posted By Karen Beckwith
Jane Adams Gentle Yoga Desk and Computer Work...

Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
PT exercises
Cathe S & S Giant Sets Lower Body Premix
Yoga to Go Back to Health Low Back
Forum: General Discussion 02-21-20, 12:40 AM
Replies: 5
Views: 244
Posted By Karen Beckwith
Yoga to Go Back to Health Nancy Wile Low Back...

Yoga to Go Back to Health Nancy Wile Low Back section
PT exercises
Yoga with Tim - Low Back
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