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Search: Posts Made By: JBliff
Forum: Challenges and Check-ins 08-15-22, 08:03 PM
Replies: 30
Views: 527
Posted By JBliff
Hi all. My workout Sunday was a brisk 75-minute...

Hi all. My workout Sunday was a brisk 75-minute walk with DH in spectacular weather. The last 3 days have been very pleasant.

Vannie - I have done those toe exercises before. They are hard!
...
Forum: Challenges and Check-ins 08-13-22, 01:17 PM
Replies: 30
Views: 527
Posted By JBliff
My workout yesterday was Body Combat + 20 minutes...

My workout yesterday was Body Combat + 20 minutes of pilates.

Karjoy - I used to have a squat rack but got rid of it. I hardly ever use my barbell anymore so don't really need it. We were at 59...
Forum: Challenges and Check-ins 08-12-22, 08:06 AM
Replies: 30
Views: 527
Posted By JBliff
My workout yesterday was a 42-minute Yoga Hiit...

My workout yesterday was a 42-minute Yoga Hiit workout which was a hybrid of quick yoga moves, cardio and body-weight strength exercises. I followed that with 20 minutes on the elliptical.

We are...
Forum: Challenges and Check-ins 08-11-22, 07:28 PM
Replies: 30
Views: 527
Posted By JBliff
My workout yesterday was a 40-minute walk + 32...

My workout yesterday was a 40-minute walk + 32 minutes of lower body strength training using 20 & 25-lb DBs.

Karjoy - I think we are going to have several days of nice weather starting tomorrow....
Forum: Challenges and Check-ins 08-10-22, 07:36 AM
Replies: 30
Views: 527
Posted By JBliff
Hi all. My workout yesterday was 40 minutes on...

Hi all. My workout yesterday was 40 minutes on the elliptical + 15 minutes of yoga.

Vannie - That's great the second doctor didn't recommend surgery. Seems like you've had more people recommend...
Forum: Challenges and Check-ins 08-09-22, 07:14 AM
Replies: 30
Views: 527
Posted By JBliff
My workout yesterday was upper body + glutes...

My workout yesterday was upper body + glutes using heavy weights + 15 minutes of yoga.

Karjoy - Not sure if I believe in remote viewing. Would be something else if it were true. I looked up the...
Forum: Challenges and Check-ins 08-08-22, 08:53 AM
Replies: 30
Views: 527
Posted By JBliff
Hi all. My workout yesterday was a walk in the...

Hi all. My workout yesterday was a walk in the morning + 48 minutes of cardio and light weights + 22 minutes of yoga in the afternoon.

Karjoy - I can't root for an anti-hero. That's why I have...
Forum: Challenges and Check-ins 08-07-22, 01:05 PM
Replies: 30
Views: 527
Posted By JBliff
Hi all. My workout yesterday was 50 minutes on...

Hi all. My workout yesterday was 50 minutes on the elliptical + 15 minutes of yoga.

Waves to all.
Forum: Challenges and Check-ins 08-06-22, 01:27 PM
Replies: 30
Views: 527
Posted By JBliff
Hi all. My workout yesterday was a walk in the...

Hi all. My workout yesterday was a walk in the morning + a Youtube total body strength training workout using heavy weights in a HiiT format. It was a great workout. I was dripping with sweat toward...
Forum: Challenges and Check-ins 08-03-22, 07:27 AM
Replies: 30
Views: 527
Posted By JBliff
Hi all. My workout yesterday was a walk with DH...

Hi all. My workout yesterday was a walk with DH in the morning + 42 minutes of Body Combat and 30 minutes of pilates in the afternoon.

Karjoy - Masks in Florida! What a novel concept :p. That is...
Forum: Challenges and Check-ins 08-01-22, 03:59 PM
Replies: 30
Views: 527
Posted By JBliff
Hi all. My workout yesterday was 35 minutes of...

Hi all. My workout yesterday was 35 minutes of low impact cardio with some bodyweight strength moves + 35 minutes of yoga.

Vannie - Great to hear your foot is doing OK. I would be interested to...
Forum: Challenges and Check-ins 07-31-22, 07:23 AM
Replies: 67
Views: 1,821
Posted By JBliff
My workout yesterday was 45 minutes of total body...

My workout yesterday was 45 minutes of total body strength training.

Waves to everyone. Have a good day.
Forum: Challenges and Check-ins 07-30-22, 12:27 PM
Replies: 67
Views: 1,821
Posted By JBliff
My workout yesterday was a walk with DH + 40...

My workout yesterday was a walk with DH + 40 minutes on the elliptical.

Karjoy - Glad to hear you are almost back to normal.

Vannie - Good to hear from you. How is your foot doing?

Have a...
Forum: Challenges and Check-ins 07-29-22, 05:17 PM
Replies: 67
Views: 1,821
Posted By JBliff
My workout yesterday was Lower body strength + 25...

My workout yesterday was Lower body strength + 25 minutes of yoga.

Karjoy - Great news about your feeling better. I read today that the federal government will be rolling out the new COVID booster...
Forum: Challenges and Check-ins 07-28-22, 06:55 AM
Replies: 67
Views: 1,821
Posted By JBliff
Hi all. My workout yesterday was Body Combat + 15...

Hi all. My workout yesterday was Body Combat + 15 minutes of yoga.

Karjoy - Glad to hear you might be up for some light exercise in the next couple of days.

We are back to having seasonal...
Forum: Challenges and Check-ins 07-27-22, 07:03 AM
Replies: 67
Views: 1,821
Posted By JBliff
My workout yesterday was a walk in town + 45...

My workout yesterday was a walk in town + 45 minutes of strength training.

Karjoy - My sister got COVID and her symptoms sounded like yours, except food tasted terrible to her. When I went for a...
Forum: Challenges and Check-ins 07-26-22, 12:10 PM
Replies: 67
Views: 1,821
Posted By JBliff
My workout yesterday was 45 minutes of Body...

My workout yesterday was 45 minutes of Body Combat + 20 minutes of yoga.

Karjoy - Sorry to hear you had a hard time of it over the weekend. I hope you are continuing to improve today. Jonas...
Forum: Challenges and Check-ins 07-25-22, 07:07 AM
Replies: 67
Views: 1,821
Posted By JBliff
My workout yesterday was a short walk in...

My workout yesterday was a short walk in 100-degree heat and 47 minutes of strength training.

Karjoy - I hope you are feeling better.

Waves to all. Have a good day.
Forum: Challenges and Check-ins 07-24-22, 07:07 AM
Replies: 67
Views: 1,821
Posted By JBliff
Hi all. My workout yesterday was a short walk at...

Hi all. My workout yesterday was a short walk at 9 in the morning (even though it was already almost 90 degrees) + 40 minutes of kickboxing + 45 minutes of yoga in the afternoon.

Karjoy - I'm...
Forum: Challenges and Check-ins 07-23-22, 07:07 AM
Replies: 67
Views: 1,821
Posted By JBliff
My workout yesterday was Body Pump + 15 minutes...

My workout yesterday was Body Pump + 15 minutes of yoga.

Karjoy - Glad the cataract surgery went well and you're already posting! I had mine done a few years ago and it all went extremely well...
Showing results 1 to 20 of 500

 
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