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Search: Posts Made By: aliskina
Forum: General Discussion 05-09-20, 04:34 PM
Replies: 0
Views: 161
Posted By aliskina
Frankie form Working Moms workout routine?

Frankie (Juno Rinaldi) is the oldest mom on the show and is super slim without well defined muscles, kind of a body of the dancer. Does anybody knows what workout she does?...
Forum: Challenges and Check-ins 02-14-20, 11:50 AM
Replies: 12
Views: 333
Posted By aliskina
This is what I've done this month so far: Live...

This is what I've done this month so far:
Live Hot Yoga - twice
Fat Free 1 (No impact aero/fight fire w/fire)
Fat Free 2 (start your engine/your life in your glands)
Beauty Body - twice
Ultimate...
Forum: Challenges and Check-ins 02-14-20, 11:34 AM
Replies: 12
Views: 333
Posted By aliskina
Welcome daisymae, here is the discussion about it...

Welcome daisymae, here is the discussion about it from last year. I've done it several times and like it a lot : http://www.videofitness.com/~vfwnk/forum/showthread.php?t=226343

Ana is performing,...
Forum: Challenges and Check-ins 01-15-20, 01:49 PM
Replies: 16
Views: 481
Posted By aliskina
Lannette, thank you for the explanations, since I...

Lannette, thank you for the explanations, since I am not ready for Raviana Warrior, I probably will stick to regular Mantra Girl :). I like Gabrielle's regular DVD, but prefer Ravi's voice/words of...
Forum: Challenges and Check-ins 01-14-20, 10:24 AM
Replies: 16
Views: 481
Posted By aliskina
Lannette, I only have Gabrielle's regular...

Lannette, I only have Gabrielle's regular practice. Is it worth getting the one with a ball? Also, is there big difference between Intro Mantra Girl and Advanced DVD? Thanks
Forum: Challenges and Check-ins 01-13-20, 10:27 AM
Replies: 16
Views: 481
Posted By aliskina
Finished last week with Raviana Solar Power,...

Finished last week with Raviana Solar Power, Gabrielle Pelicci KY and Live Hot Vinyasa Yoga
Forum: Challenges and Check-ins 01-09-20, 04:28 PM
Replies: 16
Views: 481
Posted By aliskina
I would like to join this check-in. This year I...

I would like to join this check-in. This year I want to concentrate on KY, since I see so many benefits to my physical and mental states and I am trying to dial down a bit after tricep injury. I also...
Forum: General Discussion 01-09-20, 10:20 AM
Replies: 12
Views: 1,004
Posted By aliskina
I have this one (8lb) and its great for walk and...

I have this one (8lb) and its great for walk and walking type workouts like Jessica's or Leslie's. https://www.amazon.com/gp/product/B00O50TR7S/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Forum: General Discussion 12-02-19, 12:40 PM
Replies: 0
Views: 157
Posted By aliskina
X3 bar/bends

Anybody used this or similar bar/bends system? Why so expensive?
https://www.x3bar.com/
Forum: General Discussion 10-21-19, 02:03 PM
Replies: 55
Views: 5,161
Posted By aliskina
Raviana - "Let the work you've done work for...

Raviana - "Let the work you've done work for you":)
JNL - "have a glute that salute":)
Squeeze - "we all want love without handles"
Forum: General Discussion 09-23-19, 12:12 PM
Replies: 22
Views: 2,183
Posted By aliskina
Karen, I sent you PM

Karen, I sent you PM
Forum: General Discussion 09-18-19, 08:58 AM
Replies: 6
Views: 1,158
Posted By aliskina
I would love to! I am doing shorter KB workouts...

I would love to! I am doing shorter KB workouts like Lauren and Skogg 3 times a week
Forum: General Discussion 09-17-19, 01:52 PM
Replies: 72
Views: 4,748
Posted By aliskina
10 years ago - Tracy Effinger, Chalene Johnson,...

10 years ago - Tracy Effinger, Chalene Johnson, Core Fusion couple
Now - Jane Adams, Lauren Brooks, Raviana
Forum: General Discussion 09-06-19, 01:41 PM
Replies: 1
Views: 1,266
Posted By aliskina
Raviana Tour & Training

https://www.raviana.com/tour
Forum: General Discussion 07-30-19, 04:44 PM
Replies: 31
Views: 3,566
Posted By aliskina
Original Turbo Jam Jessica's 21 Day Weight Loss...

Original Turbo Jam
Jessica's 21 Day Weight Loss Low Impact HIIT Walk, 5 Day Fat Burn HIIT Walk, @1 Day Weight Loss Cardio Core Walk
Forum: General Discussion 07-23-19, 01:38 PM
Replies: 16
Views: 2,758
Posted By aliskina
Bubbles, I would suggest using 2 lighter KB or...

Bubbles, I would suggest using 2 lighter KB or dumbbells, if you have a pair to keep her flow going and see how you can modify it.
Forum: General Discussion 07-17-19, 08:52 PM
Replies: 15
Views: 1,655
Posted By aliskina
you have to install some sort of video download...

you have to install some sort of video download helper for your browser
Forum: General Discussion 07-17-19, 08:35 PM
Replies: 15
Views: 1,655
Posted By aliskina
Very simple - buy individual video, no matrix or...

Very simple - buy individual video, no matrix or chapters. You can download it into mp4 format, run it thru freemake or any other freeware and cut it into chapters, then create DVD if you want
Forum: General Discussion 07-17-19, 09:14 AM
Replies: 15
Views: 1,655
Posted By aliskina
So I did the Beautiful Breakthroughs last night....

So I did the Beautiful Breakthroughs last night. Ana is performing, while Ravi is narrating as usual. Ana looks a bit different, probably done something to her face, wearing pink on the white...
Forum: General Discussion 07-16-19, 12:55 PM
Replies: 15
Views: 1,655
Posted By aliskina
Raviana Streams

Did anybody tried this one?
https://www.raviana-yogastreams.com/yoga-classes/kundalini-yoga-beautiful-breakthroughs-0
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