Forum: Challenges and Check-ins
04-23-24, 11:13 PM
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Replies: 438
Views: 14,878
Today was walking at work, 5500 steps. This...
Today was walking at work, 5500 steps. This evening I did Jessica’s Movement Snack Lower Body. I used 8 pounds, which was probably overdoing it. She packed a lot into it. It was mostly squats and...
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Forum: Challenges and Check-ins
04-22-24, 10:25 PM
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Replies: 438
Views: 14,878
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Forum: General Discussion
04-22-24, 09:47 AM
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Replies: 47
Views: 1,315
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Forum: Challenges and Check-ins
04-21-24, 11:23 PM
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Replies: 438
Views: 14,878
Today was mostly a rest day. I did Jessica’s...
Today was mostly a rest day. I did Jessica’s Gentle Yoga 20 Minute Hips and Knees. My knee always feels better after a workout. I think resting it today helped a bit. Fortunately, the soreness...
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Forum: General Discussion
04-21-24, 03:43 PM
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Replies: 80
Views: 7,821
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Forum: General Discussion
04-21-24, 03:31 PM
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Replies: 80
Views: 7,821
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Forum: Challenges and Check-ins
04-20-24, 05:46 PM
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Replies: 438
Views: 14,878
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Forum: Challenges and Check-ins
04-18-24, 07:52 PM
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Replies: 438
Views: 14,878
Walking at work, about 6100 steps. I also did...
Walking at work, about 6100 steps. I also did Jessica’s 13 minute seated chair stretch with her mom. The stretching makes my knee feel better. It’s still sore, though not as stiff as before. I hope...
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Forum: General Discussion
04-18-24, 09:38 AM
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Replies: 57
Views: 4,973
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Forum: Challenges and Check-ins
04-17-24, 08:38 PM
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Replies: 438
Views: 14,878
Walking at work, 4700 steps. Later in the...
Walking at work, 4700 steps. Later in the evening, I did Jessica’s 10 Minute Stretch and Destress workout.
Neita, your workouts do sound relaxing and very zen.
Donna, I always think people who...
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Forum: General Discussion
04-17-24, 08:22 PM
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Replies: 67
Views: 4,263
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Forum: General Discussion
04-17-24, 08:13 PM
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Replies: 47
Views: 1,315
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Forum: General Discussion
04-17-24, 09:51 AM
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Replies: 47
Views: 1,315
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Forum: Challenges and Check-ins
04-16-24, 11:32 PM
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Replies: 438
Views: 14,878
Walking at work, 4300 steps. I also did days 5...
Walking at work, 4300 steps. I also did days 5 and 6 of the 30 day challenge. I especially enjoyed day 6, it was very relaxing.
My knee feels a little better. I think I strained a muscle, but not...
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Forum: General Discussion
04-16-24, 08:00 PM
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Replies: 2
Views: 265
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Forum: General Discussion
04-16-24, 07:53 PM
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Replies: 47
Views: 1,315
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Forum: General Discussion
04-16-24, 11:05 AM
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Replies: 47
Views: 1,315
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Forum: General Discussion
04-16-24, 09:37 AM
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Replies: 47
Views: 1,315
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Forum: General Discussion
04-16-24, 09:32 AM
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Replies: 47
Views: 1,315
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Forum: Challenges and Check-ins
04-15-24, 10:55 PM
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Replies: 438
Views: 14,878
Walking at work, 5900 steps. I didn’t do Lee...
Walking at work, 5900 steps. I didn’t do Lee Holden’s Day 5 last Saturday, or Sunday or today. I was so tired Sunday, I napped on the couch all afternoon.
Today, my right knee was really sore and...
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