Forum: General Discussion
06-20-15, 04:59 PM
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Replies: 9
Views: 1,600
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Forum: General Discussion
06-20-15, 11:53 AM
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Replies: 9
Views: 1,600
Zuzka Kettlebells vs. Lauren's shut up & Train
Can someone compare these 2 sets. I have most of Lauren's other sets and like her as a trainer. I also like Zuzuka. I'm interested in reintroducing some short kettlebells. I like traditional...
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Forum: General Discussion
12-19-14, 01:20 PM
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Replies: 4
Views: 936
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Forum: General Discussion
12-18-14, 12:03 PM
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Replies: 4
Views: 936
Cathe gift suggestion
I am loving my new cathe HIIT set. I want to be one of her DVDs for a friend. She loves p90x3. Which of the 7 DVDs would be the best choice. I was thinking plyo (because likes p90x plyo) or one...
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Forum: General Discussion
07-23-14, 05:15 PM
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Replies: 12
Views: 4,203
I love Ultimate yogi, but find alot of the...
I love Ultimate yogi, but find alot of the practices are too long and intense. They are best used on a rest day. I try to do one a week and alternate which one. I do like his yin yoga after a...
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Forum: General Discussion
07-22-14, 07:56 PM
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Replies: 12
Views: 4,203
I also have been looking at spinervals DVDs to...
I also have been looking at spinervals DVDs to stretch after running. I love ultimate yogi, but am training for a half marathon and need something less intense. Can anyone tell me the difference...
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Forum: General Discussion
03-06-14, 02:40 PM
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Replies: 24
Views: 6,546
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Forum: General Discussion
03-06-14, 08:20 AM
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Replies: 24
Views: 6,546
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Forum: General Discussion
01-20-14, 08:31 PM
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Replies: 15
Views: 2,493
wow thanks ladies. My BMR is 1314 and i walk...
wow thanks ladies. My BMR is 1314 and i walk alot during day around 8,000 steps before exercise and then I run or do weights. According to the calculator, I would eat around 1537 to lose a pound a...
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Forum: General Discussion
01-20-14, 12:50 PM
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Replies: 15
Views: 2,493
Exercise calories
Not sure if I can ask this. Do people eat extra for calories burned from exercise. Or do you just go with normal calories for day. My goal is weight loss. My personal raining friend tells me it...
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Forum: General Discussion
01-03-14, 12:59 PM
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Replies: 78
Views: 12,146
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Forum: General Discussion
01-02-14, 08:06 PM
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Replies: 11
Views: 1,327
I have cep brand compression socks. I run in...
I have cep brand compression socks. I run in them or wear them for a long day of walking. Highly recomend. They make a big difference. My legs recover quicker and no soreness. I also had many...
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Forum: General Discussion
01-02-14, 10:33 AM
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Replies: 31
Views: 5,015
I like the idea of the starting with 100 a day...
I like the idea of the starting with 100 a day for a month. I just did 200 last 2 days and am afraid of doing more. I want to be able to also do my other training. This will motivate me to do more...
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Forum: General Discussion
01-01-14, 08:30 PM
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Replies: 31
Views: 5,015
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Forum: General Discussion
01-01-14, 08:28 PM
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Replies: 59
Views: 6,472
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Forum: General Discussion
12-31-13, 07:46 PM
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Replies: 8
Views: 1,414
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Forum: General Discussion
12-31-13, 06:08 PM
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Replies: 4
Views: 2,065
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Forum: General Discussion
12-30-13, 05:20 PM
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Replies: 8
Views: 1,414
I am doing the Fitness is Function kettlebell...
I am doing the Fitness is Function kettlebell program and these are nice and short about 30 minutes. I am going to add a 1 body part a day of cathes. She has several dvds that are chaptered so I...
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Forum: General Discussion
12-30-13, 07:32 AM
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Replies: 14
Views: 5,980
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Forum: General Discussion
12-29-13, 04:39 PM
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Replies: 145
Views: 36,006
I love Paul too. Does anyone know if any...
I love Paul too. Does anyone know if any kettlebells in this. I'm going to wait for reviews. I bought ddp yoga and hated it. I hate to make another mistake.
I really need to watch the...
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