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Search: Posts Made By: Waterbabie
Forum: Challenges and Check-ins 12-01-18, 11:47 AM
Replies: 33
Views: 2,457
Posted By Waterbabie
I need lots of endorphins this month so gonna try...

I need lots of endorphins this month so gonna try to do something every day. I’ve been using Terri Walsh’s A.R.T. Method lately.

1. A.R.T. Tech study 1 + Quick Tone # 5
2. YT: Jenny Ford -...
Forum: Challenges and Check-ins 10-22-18, 12:35 PM
Replies: 90
Views: 2,928
Posted By Waterbabie
Get Healthy U TV (Chris Freytags website) GOLD...

Get Healthy U TV (Chris Freytags website) GOLD strength #2
Forum: Challenges and Check-ins 10-21-18, 09:00 AM
Replies: 90
Views: 2,928
Posted By Waterbabie
Hey everyone - l ended up working 12 hr days last...

Hey everyone - l ended up working 12 hr days last week so didn't work out :( we had a major 'realignment' at work and I have a new manager. I'll have to train the new guy to not treat every...
Forum: Challenges and Check-ins 10-15-18, 06:06 AM
Replies: 90
Views: 2,928
Posted By Waterbabie
A.R.T. Quick Tone # 4 :sun:

A.R.T. Quick Tone # 4 :sun:
Forum: Challenges and Check-ins 10-14-18, 06:05 PM
Replies: 90
Views: 2,928
Posted By Waterbabie
Hi folks... I'm still struggling to get up...

Hi folks...

I'm still struggling to get up in the AM and workout. I think i'll have to go back to group classes after work...

Weekend warrior stuff:

Sat: 30m dance practice + Tracie Long...
Forum: Challenges and Check-ins 10-07-18, 08:49 PM
Replies: 90
Views: 2,928
Posted By Waterbabie
Hey - I have to get back in the habit of posting...

Hey - I have to get back in the habit of posting (and exercising)

Wed - 30m dance
Sat - Active Resistance Training Beginner #4
Sun - 30m dance

I'll try to do better for week 2 :)
Forum: Challenges and Check-ins 10-03-18, 06:01 AM
Replies: 90
Views: 2,928
Posted By Waterbabie
whoops! missed yesterday. 30m various dance...

whoops! missed yesterday.

30m various dance cardio today. Waves!
Forum: Challenges and Check-ins 10-01-18, 05:46 AM
Replies: 90
Views: 2,928
Posted By Waterbabie
Hi everyone! Back to trying to get some...

Hi everyone! Back to trying to get some mindful movement in every day.

It's Monday and the first day of a new month -- seemed like a good time to restart :)

This AM: 4DS Kickbox 10m...
Forum: Challenges and Check-ins 09-28-18, 04:48 AM
Replies: 69
Views: 3,991
Posted By Waterbabie
1. 4DS Kickbox 10m warmup + 10m Jessica S HIIT +...

1. 4DS Kickbox 10m warmup + 10m Jessica S HIIT + 4DS Stretch
2.
3. 30m dance
4.
5.
6. A.R.T. Beginner # 4
7. 30m dance
8. 30m dance
9. 45m dance
10.
Forum: General Discussion 09-02-18, 08:12 PM
Replies: 7
Views: 808
Posted By Waterbabie
Thanks for the recommendation!

Thanks for the recommendation!
Forum: General Discussion 06-26-18, 02:46 AM
Replies: 6
Views: 894
Posted By Waterbabie
Dance Fitness With Jessica is one of my favs.

Dance Fitness With Jessica is one of my favs.
Forum: Challenges and Check-ins 05-01-18, 08:52 AM
Replies: 115
Views: 8,244
Posted By Waterbabie
1. 25m A.R.T. Mat 1.1+ stretch

1. 25m A.R.T. Mat 1.1+ stretch
Forum: Challenges and Check-ins 03-24-18, 08:39 PM
Replies: 135
Views: 9,025
Posted By Waterbabie
:sun:

:sun:
Forum: Challenges and Check-ins 02-25-18, 11:50 AM
Replies: 145
Views: 9,732
Posted By Waterbabie
1. Zumba 2. 3. ART Holis Spa #1

1. Zumba
2.
3. ART Holis Spa #1
Forum: Challenges and Check-ins 02-14-18, 06:53 AM
Replies: 83
Views: 3,524
Posted By Waterbabie
Yoga with Adriene - Cozy Yoga I finally got...

Yoga with Adriene - Cozy Yoga

I finally got a cold so was all I could muster today. The woman who sits behind me is in the hospital with the flu/pneumonia. I've been thinking about wearing my...
Forum: Challenges and Check-ins 02-13-18, 07:09 AM
Replies: 83
Views: 3,524
Posted By Waterbabie
20m Petra Bootcamp Boogie + Sage R. Wall Folds &...

20m Petra Bootcamp Boogie + Sage R. Wall Folds & Twists

mena I'm waiting to feel excited to use my barbell -- it is a good feeling. I know exactly where mine is collecting dust :o

Helen...
Forum: Challenges and Check-ins 02-12-18, 06:56 AM
Replies: 83
Views: 3,524
Posted By Waterbabie
True Yoga - Be Awake Helen I buy all Tracie...

True Yoga - Be Awake

Helen I buy all Tracie Long's workouts whether I need them or not. I have quite a few virgins to get through but Reboot 2 is one of my favs. :cool: I plan to use her Focus...
Forum: Challenges and Check-ins 02-11-18, 09:05 PM
Replies: 83
Views: 3,524
Posted By Waterbabie
This AM just got in 15m of dancing before DD/DH...

This AM just got in 15m of dancing before DD/DH wanted to go to breakfast. Oh well.

My lower back is a little sore, but did ok after Reboot. I'm actually looking forward to doing it again.
...
Forum: Challenges and Check-ins 02-10-18, 02:14 PM
Replies: 83
Views: 3,524
Posted By Waterbabie
I did Tracie Long's Reboot 2. Skipped the...

I did Tracie Long's Reboot 2. Skipped the burpee/frog jump section but didn't do so bad. I had a recovery drink afterwards as a precaution. I'll let you know if I can move tomorrow ;)

Going to...
Forum: Challenges and Check-ins 02-09-18, 07:23 AM
Replies: 83
Views: 3,524
Posted By Waterbabie
20m Dance Fitness + True Yoga - Be Kind ...

20m Dance Fitness + True Yoga - Be Kind

Today's practice was a nice reminder to not beat myself up. Lili you are right -- I should just settle in and do my yoga and not worry about everything...
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