Forum: General Discussion
02-15-17, 11:52 PM
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Replies: 22
Views: 8,415
Teheran: What I really liked about Contreras...
Teheran: What I really liked about Contreras stuff is that he does promote glute activation. If nothing else, the Strong Curves book has a bunch of this info. But, there is a lot of the same info...
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Forum: General Discussion
02-15-17, 11:38 PM
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Replies: 22
Views: 8,415
Found a Firm workout where they are doing glute...
Found a Firm workout where they are doing glute raises, not hip thrusts(shoulder raised instead of on the floor). They are using weights, but much lighter than doing barbell weighted glute raises or...
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Forum: General Discussion
02-15-17, 11:17 PM
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Replies: 22
Views: 8,415
I remember doing unweighted glute raises years...
I remember doing unweighted glute raises years and years ago, maybe with Jane Fonda even, but shoulder elevated hip thrusts I don't recall until a few years ago with Contreras. And I certainly don't...
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Forum: General Discussion
02-15-17, 06:54 PM
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Replies: 22
Views: 8,415
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Forum: General Discussion
11-12-16, 01:06 PM
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Replies: 3
Views: 975
Ashley Horner Paper Workouts Anyone?
Ashley Horner has some 12 week programs that are 25% off for Veteran's Day. I was thinking of purchasing one, but since it is fairly pricey, I was wondering if anyone had tried one and had opinions...
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Forum: General Discussion
05-01-16, 04:29 PM
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Replies: 14
Views: 2,203
How about the original P90X. The exercises can...
How about the original P90X. The exercises can be done high rep, there is enough time. They all have someone doing higher rep, lower weight. And the Legs one is all in the 25 rep range. The only...
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Forum: General Discussion
01-09-16, 10:03 PM
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Replies: 42
Views: 5,480
I live in a small community called Gulfport by...
I live in a small community called Gulfport by St. Petersburg, Florida. We have at least 2 coyotes in our neighborhood. They are not that shy, since I have seen them at least 5 times over the last...
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Forum: General Discussion
09-28-15, 11:43 AM
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Replies: 1
Views: 726
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Forum: General Discussion
08-09-15, 02:10 PM
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Replies: 320
Views: 105,722
I got these about a week after ordering, since...
I got these about a week after ordering, since the 20% off double combo was a good deal.
I did the Peak Week plyo cardio work out. It was 5 rounds of 3 exercises each round repeated once, so no...
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Forum: General Discussion
08-09-15, 01:58 PM
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Replies: 40
Views: 22,463
I've done the Strong Curves program. He still...
I've done the Strong Curves program. He still has lunges and squats but other movements are emphasized. I definitely had good results. A much more lifted and rounded backside. Now, I'm working on...
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Forum: General Discussion
08-09-15, 10:40 AM
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Replies: 40
Views: 22,463
Contreras addresses building the butt without...
Contreras addresses building the butt without building the quads and hamstrings: http://bretcontreras.com/growing-glutes-without-growing-the-legs/ Again, be warned of the almost NSFW photos he...
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Forum: General Discussion
08-03-15, 09:30 AM
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Replies: 40
Views: 22,463
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Forum: General Discussion
06-16-15, 07:51 PM
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Replies: 42
Views: 7,221
Love Modcloth, too! They have a lot of retro...
Love Modcloth, too! They have a lot of retro inspired, feminine clothes. A big plus is the community usually give very good reviews, usually with a photo and the customers measurements and the info...
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Forum: General Discussion
12-21-14, 10:32 PM
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Replies: 193
Views: 65,783
Ooops. looks like I responded to the wrong...
Ooops. looks like I responded to the wrong poster. I actually was responding to Catcrazy's question if I had received these or not. I promise I have not been hitting the spiked eggnog early.
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Forum: General Discussion
12-21-14, 05:44 PM
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Replies: 193
Views: 65,783
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Forum: General Discussion
12-19-14, 09:00 AM
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Replies: 193
Views: 65,783
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Forum: General Discussion
09-25-14, 10:03 AM
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Replies: 15
Views: 4,617
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Forum: General Discussion
09-25-14, 10:02 AM
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Replies: 15
Views: 4,617
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Forum: General Discussion
07-31-14, 09:37 PM
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Replies: 22
Views: 4,744
Nothing happened! That is what was so...
Nothing happened! That is what was so frustrating. My DH is very careful of his electronics and both Jamboxes, a large and a small, died. Twice. Each! The company did replace them, and Best Buy...
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Forum: General Discussion
07-31-14, 04:51 PM
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Replies: 22
Views: 4,744
You might try Pandora. They have some work out...
You might try Pandora. They have some work out stations. I like the Techno Cardio one, but that's my taste. They do repeat the music, though because I use the free one. The ads only come up every...
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