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Forum: General Discussion 03-07-13, 07:17 PM
Replies: 28
Views: 7,662
Posted By katmom
Despite Frank Sepa telling you to lift slow, they...

Despite Frank Sepa telling you to lift slow, they move pretty fast in Met-Rx 180 which was the main reason I returned the set. Some of the workouts are longer than 50 minutes.
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