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Showing results 1 to 20 of 500 Search took 0.39 seconds. Search: Posts Made By: ladybug79

Forum: General Discussion 03-29-10, 01:05 PM

Replies: 45 A favor to ask... Views: 3,884 Posted By ladybug79 I don't have a program for dvd's, but wanted to... I don't have a program for dvd's, but wanted to say I am so sorry to hear about your mother. Sending you my sincere condolences. Wishing you lighter days. ((HUGS))

Forum: General Discussion 03-27-10, 09:06 PM

Replies: 22 DOMS--Lack of, Is it a good thing? Views: 5,099 Posted By ladybug79 I posted this in another thread... DOMS can... I posted this in another thread... DOMS can be effected by nutrition, macronutrient ratios, number of sets, number of reps, weight, intensity, time under tension, lifting experience, hormonal...

Forum: General Discussion 03-26-10, 09:06 PM

Replies: 25 Question for those who do TA's arm work. Views: 5,457 Posted By ladybug79 DOMS can be effected by nutrition, macronutrient... DOMS can be effected by nutrition, macronutrient ratios, number of sets, number of reps, weight, intensity, time under tension, lifting experience, hormonal factors, etc. There are a lot of variables...

Forum: General Discussion 03-26-10, 07:59 PM

Replies: 25 Question for those who do TA's arm work. Views: 5,457 Posted By ladybug79 DOMS (delayed onset muscle sorness) Although the... DOMS (delayed onset muscle sorness) Although the precise cause is still unknown, the type of muscle contraction seems to be a key factor in the development of delayed onset muscle soreness. A...

Forum: General Discussion 03-26-10, 05:06 PM

Replies: 25 Question for those who do TA's arm work. Views: 5,457 Posted By ladybug79 Soreness is never a good indication to the... Soreness is never a good indication to the effectiveness of a workout ;)

Forum: General Discussion 03-21-10, 03:19 PM

Replies: 733 The Official 'Vidiot Anonymous Check-in' Support Group!! Views: 100,133 Posted By ladybug79 I'll join you. I have a lot of virgins too. I... I'll join you. I have a lot of virgins too. I am putting mysel fon restriction until 1.) I have used everything I have 2.) after which I have pard down my collection to only hold what I know I...

Forum: General Discussion 03-18-10, 07:17 PM

Replies: 95 Marisa Tomei clip up on Mary's site Views: 17,544 Posted By ladybug79 Waiting on this one...should be here soon. :p Waiting on this one...should be here soon. :p

Forum: General Discussion 03-14-10, 06:04 PM

Replies: 95 Marisa Tomei clip up on Mary's site Views: 17,544 Posted By ladybug79 I like it! His voice is very soothing. He... I like it! His voice is very soothing. He doesn't seem to acknowledge the camera much, but that doesn't bother me. I actually like that he is focused on her and not playing to the camera. ...

Forum: General Discussion 03-04-10, 04:54 PM

Replies: 15 Body type and exercise Views: 3,865 Posted By ladybug79 I am 5'3", hour glass solid mesomorph, small bone... I am 5'3", hour glass solid mesomorph, small bone structure. No matter my activity I have a good solid muscle base. I have done programs similar to P90X ( heavy weights lots of push ups pull ups...

Forum: General Discussion 03-03-10, 04:02 PM

Replies: 14 Have 'rest days' become passé? Views: 4,100 Posted By ladybug79 All the ones that have you training 4-6 days a... All the ones that have you training 4-6 days a week like that are body weight only or very very light weight. So, yeah it is fine to do everyday. With heavy lifting you need a day between.

Forum: General Discussion 03-02-10, 09:09 AM

Replies: 36 Anyone else disappointed with the New Tracy Anderson DVDs? Views: 7,608 Posted By ladybug79 I've previewed all three but have done only PD1... I've previewed all three but have done only PD1 (several time snow). Despite the lack of weighted ub work my arms fel it more than they did in Mat which I :love:. Most of your lb work is in plank on...

Forum: General Discussion 02-28-10, 05:03 PM

Replies: 6 Please explain "reactive impact exercise" to me Views: 1,104 Posted By ladybug79 I found a definition of reactive strength : A... I found a definition of reactive strength : A concentric contraction following a rapid eccentric contaction results in greater concentric force output. Eccentric contraction involves the...

Forum: General Discussion 02-28-10, 04:50 PM

Replies: 6 Please explain "reactive impact exercise" to me Views: 1,104 Posted By ladybug79 Best I could tell, and I may be way off base, but... Best I could tell, and I may be way off base, but it is your body adjusting to the shift in weight. It is "reacting" to the change in where the force or impact is coming from. That is what I...

Forum: General Discussion 02-28-10, 09:59 AM

Replies: 27 What is it about Tracy Anderson Views: 5,659 Posted By ladybug79 She utilizes the entire body in almost every... She utilizes the entire body in almost every move. Everything is working somehow. So even if you are doing a move that is meant to work your butt you are also working your core and your upper body...

Forum: General Discussion 02-27-10, 02:52 PM

Replies: 384 Tracy Anderson is HERE! Views: 66,323 Posted By ladybug79 I second the doms! Most noteable in my abs. :eek:... I second the doms! Most noteable in my abs. :eek: I just sneezed and had to wince over the way that made my abs feel. lol

Forum: General Discussion 02-26-10, 11:41 AM

Replies: 384 Tracy Anderson is HERE! Views: 66,323 Posted By ladybug79 I am going to dive in and put it to the test. I... I am going to dive in and put it to the test. I :love: her workouts but have never done them exclusively (I am NOT a rotation girl AT.ALL.) Still, my curiosity is peaked. What can her "method" do for...

Forum: General Discussion 02-26-10, 09:19 AM

Replies: 384 Tracy Anderson is HERE! Views: 66,323 Posted By ladybug79 Yeah, you have to tune her out. Like a lot of... Yeah, you have to tune her out. Like a lot of things it is a "take what you can from it and discard the rest" type of thing. LOVE the workouts not so much her philosophy that her way is the only way....

Forum: General Discussion 02-26-10, 09:14 AM

Replies: 27 What is it about Tracy Anderson Views: 5,659 Posted By ladybug79 She certainly isn't for everyone. I did her ... She certainly isn't for everyone. I did her Perfect Design series 1 yesterday. I was sweating buckets and this morning I am pleasantly sore in some places but not crazy sore anywhere. I felt worked...

Forum: General Discussion 02-25-10, 09:00 PM

Replies: 27 What is it about Tracy Anderson Views: 5,659 Posted By ladybug79 Her approach is just different. Good music,... Her approach is just different. Good music, interesting workouts...

Forum: General Discussion 02-24-10, 11:50 AM

Replies: 323 Show Yourself Thread Views: 49,295 Posted By ladybug79 That is me! That is me!

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