Forum: General Discussion
04-20-23, 09:41 AM
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Replies: 5
Views: 758
Thursday Workout
30 minute spin class on Peloton
45 minute Les Mills BodyPump class
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Forum: General Discussion
04-20-23, 09:37 AM
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Replies: 9
Views: 977
Wednesday Workout
40 Minute Lauren Brooks Conditioning Kettlebell Workout with 22# bell
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Forum: General Discussion
04-19-23, 04:21 PM
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Replies: 4
Views: 1,935
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Forum: General Discussion
09-25-14, 07:21 PM
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Replies: 46
Views: 25,254
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Forum: General Discussion
08-20-14, 02:36 PM
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Replies: 9
Views: 3,900
I am LATE to the competition kettlebell...but...
bought the 16kg Ader Competition kettlebell and LOVE IT.
The feel is just different from the standard kettlebell. I did 20 minutes of swings and am wiped out. I love the fell of this kettlebell...
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Forum: General Discussion
08-11-14, 02:59 PM
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Replies: 9
Views: 1,825
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Forum: General Discussion
08-11-14, 11:58 AM
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Replies: 20
Views: 6,703
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Forum: General Discussion
07-23-14, 08:38 PM
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Replies: 3
Views: 858
Right here:
...
Right here:
http://www.workout-calendar.com/les-mills-pump-workout-calendar/
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Forum: General Discussion
07-16-14, 08:28 PM
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Replies: 28
Views: 3,354
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Forum: General Discussion
07-15-14, 10:35 AM
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Replies: 10
Views: 5,197
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Forum: General Discussion
07-15-14, 10:30 AM
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Replies: 23
Views: 3,592
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Forum: General Discussion
06-02-14, 10:54 AM
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Replies: 97
Views: 19,239
It will stop. Easier to throw something in the...
It will stop. Easier to throw something in the cloud, which is a huge server than processing DVDs. That is why I am looking at instructors going forward who offer downloads, then I can put it on my...
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Forum: General Discussion
06-02-14, 09:52 AM
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Replies: 97
Views: 19,239
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Forum: General Discussion
06-02-14, 09:51 AM
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Replies: 97
Views: 19,239
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Forum: General Discussion
05-29-14, 04:35 PM
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Replies: 81
Views: 20,916
I have always said exercise is overrated for...
I have always said exercise is overrated for weight loss, it is about FOOD. Calories in/Calories out. And if anyone want to be real about doing smoothies, get a vitamix, blendtec. I started with...
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Forum: General Discussion
05-29-14, 04:31 PM
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Replies: 81
Views: 20,916
No. Twice a day. Do your research, or DM me. ...
No. Twice a day. Do your research, or DM me. Since we can not talk diet on this board. When I first started the green smoothies, I immediately felt better, stronger, more energy. It really is a...
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Forum: General Discussion
05-29-14, 10:56 AM
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Replies: 81
Views: 20,916
I feel for you.
I was up there 12 years ago....
I feel for you.
I was up there 12 years ago. What changed my life was going green, as in smoothies for meal replacements and solid working out. I just kept moving.
Today, I have kept it off...
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Forum: General Discussion
05-29-14, 09:19 AM
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Replies: 200
Views: 49,439
I have enough weight workouts. I may be...
I have enough weight workouts. I may be interested in the HiiT since I have been incorporating these workouts twice a week. And I have not preordered from her in a long time. I will wait to see...
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Forum: General Discussion
04-07-14, 10:49 AM
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Replies: 11
Views: 4,326
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Forum: General Discussion
04-01-14, 11:44 AM
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Replies: 328
Views: 71,292
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