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Forum: General Discussion 11-08-20, 04:22 PM
Replies: 458
Views: 49,951
Posted By LAC
Just returned home to hear this sad news. RIP...

Just returned home to hear this sad news. RIP Alex. We've welcomed you into our home nightly for many, many years now and our evenings won't be the same without you.
Forum: General Discussion 10-24-20, 06:28 AM
Replies: 49
Off-Topic Menopause Barbie
Views: 4,722
Posted By LAC
As a BC survivor, I can't use HRT or BHRT, or...

As a BC survivor, I can't use HRT or BHRT, or products that have estrogenic properties. For the vaginal dryness issue, I have found Carlson Key-E suppositories...
Forum: General Discussion 10-17-20, 08:51 PM
Replies: 131
Views: 13,379
Posted By LAC
Thank you everyone, I appreciate all of the...

Thank you everyone, I appreciate all of the advice shared. After doing some internet research and a bit of reading, I think Carol's suggestion is what we need to look into.
Forum: General Discussion 10-17-20, 03:02 PM
Replies: 131
Views: 13,379
Posted By LAC
For those of you who have retired, or will be...

For those of you who have retired, or will be retiring soon, did you meet with a financial planner first and did you find it helpful? DH has never really wanted to talk about retiring, but he was...
Forum: General Discussion 09-20-20, 03:49 PM
Replies: 10
Views: 1,193
Posted By LAC
Just throwing this out there for consideration......

Just throwing this out there for consideration... If anyone has back or neck issues (spinal stenosis or degenerative disc disease), a weighted vest might not a good idea. A weighted belt is a better...
Forum: General Discussion 09-18-20, 07:09 PM
Replies: 458
Views: 49,951
Posted By LAC
Right there with you.

Right there with you.
Forum: General Discussion 09-18-20, 07:08 PM
Replies: 458
Views: 49,951
Posted By LAC
I admired her legal mind and the path she blazed....

I admired her legal mind and the path she blazed. I have the book with her fitness routine and the calendar based on that book hangs on the wall in my workout room. Her passing is sad news indeed. ...
Forum: General Discussion 09-18-20, 04:56 PM
Replies: 7
Views: 653
Posted By LAC
I used to have that. It was on a DVD that was...

I used to have that. It was on a DVD that was included with one of her books, although I don't remember which book it was. I think the same set was used for her "You Can Do" series (pilates, yoga,...
Forum: Challenges and Check-ins 09-12-20, 07:55 PM
Replies: 320
Views: 11,795
Posted By LAC
Hope you enjoyed your birthday Cher! I've...

Hope you enjoyed your birthday Cher!

I've been AWOL from exercise for most of the week. Work is just crazy and I am exhausted. I did get on my elliptical this morning for the first time since...
Forum: General Discussion 09-12-20, 07:40 PM
Replies: 41
Views: 3,622
Posted By LAC
Not that long ago I posted to ask if people knew...

Not that long ago I posted to ask if people knew which Leslie DVDs had the option to mute her voice but still hear the music. When I went to Amazon to look for the suggestions, I discovered the same...
Forum: Challenges and Check-ins 09-07-20, 10:14 AM
Replies: 320
Views: 11,795
Posted By LAC
Denise's walk recommendation for day 2 is the...

Denise's walk recommendation for day 2 is the same as day 1, so I did 45 minutes on the elliptical again. I did a short band workout and a few stretches from an osteoporosis workout book after that....
Forum: General Discussion 09-07-20, 08:47 AM
Replies: 33
Views: 1,919
Posted By LAC
I'm not a morning exerciser, although I aspire to...

I'm not a morning exerciser, although I aspire to be one someday. I've noticed recently that when I get out of bed, my feet/ankles are stiff for the first few steps after my feet hit the floor. They...
Forum: Challenges and Check-ins 09-06-20, 04:49 PM
Replies: 320
Views: 11,795
Posted By LAC
Today was day 1 of Denise Austin's four week walk...

Today was day 1 of Denise Austin's four week walk challenge. She provided a short warm-up stretch video with a recommendation to go for a basic 30 minute walk. I used my elliptical for 45 minutes,...
Forum: Challenges and Check-ins 09-05-20, 08:50 PM
Replies: 320
Views: 11,795
Posted By LAC
Yesterday I played golf with hubby, walking the...

Yesterday I played golf with hubby, walking the course and carrying my clubs.

Nothing today. I did a lot of cooking this morning prepping to go spend the afternoon visiting my sister and her...
Forum: Challenges and Check-ins 09-03-20, 08:12 PM
Replies: 320
Views: 11,795
Posted By LAC
Today was 35 minutes on the elliptical followed...

Today was 35 minutes on the elliptical followed by a little band work on my own. Taking a vacation day tomorrow and going to play golf with hubby.

I can't believe it's Labor Day weekend. Summer...
Forum: Challenges and Check-ins 09-01-20, 06:00 PM
Replies: 320
Views: 11,795
Posted By LAC
Today was 40 minutes on the elliptical followed...

Today was 40 minutes on the elliptical followed by a paper workout using bands and tubing and ending with a few stretches using the foam roller and a strap.

think I've come to the realization...
Forum: Challenges and Check-ins 08-30-20, 01:54 PM
Replies: 320
Views: 11,795
Posted By LAC
I have been AWOL from working out all week and I...

I have been AWOL from working out all week and I have no valid excuse why.

This morning I started out with Tanja Djelvic's tubing workout, but it just wasn't clicking for me so I ditched it and...
Forum: Challenges and Check-ins 08-23-20, 10:22 AM
Replies: 320
Views: 11,795
Posted By LAC
I am guessing you are on the West Coast Mary? I...

I am guessing you are on the West Coast Mary? I can't even begin to imagine how scary and devastating the fires are. Stay safe.

DJ-H, enjoy your visit with family. I was going to say that I bet...
Forum: Challenges and Check-ins 08-22-20, 09:35 PM
Replies: 320
Views: 11,795
Posted By LAC
Waving hello to everyone :sun: This morning...

Waving hello to everyone :sun:

This morning I did the first walk from Jessica Smith's Walk On 15 Minute Fast Fat Burning DVD.

This afternoon hubby and I went to the golf course to play 9...
Forum: Challenges and Check-ins 08-19-20, 07:53 PM
Replies: 320
Views: 11,795
Posted By LAC
So last night, after an entire week, we finally...

So last night, after an entire week, we finally had a cricket free night, yay! According to my Fitbit, it is the best night's sleep I've had in days and I totally agree!

Tonight I did 45 minutes...
Showing results 1 to 20 of 500

 
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