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Showing results 1 to 20 of 500 Search took 0.11 seconds. Search: Posts Made By: horusosiris

Forum: Challenges and Check-ins 05-14-24, 07:16 AM

Replies: 859 Fierce Watulans of 2024, all are welcome! Views: 40,368 Posted By horusosiris Yesterday was dDig Deeper - no excuse workout. In... Yesterday was dDig Deeper - no excuse workout. In the evening I did a Jessica cardio workout Chel- please send your good vibes to the Knicks tonight. I am hoping…. Kate- I have to say it again...

Forum: General Discussion 05-13-24, 09:14 AM

Replies: 18 Has anyone done Shaun T's "Dig Deeper?" Views: 3,073 Posted By horusosiris I am in the middle of doing the program. I just... I am in the middle of doing the program. I just began the second week of Circuit 1- Giant sets and I am immensely enjoying the program. It is very well constructed and it has a nice variety of...

Forum: Challenges and Check-ins 05-13-24, 09:07 AM

Replies: 859 Fierce Watulans of 2024, all are welcome! Views: 40,368 Posted By horusosiris For vintage Wed maybe we could do a Kettlebell... For vintage Wed maybe we could do a Kettlebell workout? Maybe an ART of Strength workout or a Lauren workout? Anybody remember the really, really long thread on RKS - Reinhardt Kettlebell System? ...

Forum: Challenges and Check-ins 05-10-24, 07:09 AM

Replies: 859 Fierce Watulans of 2024, all are welcome! Views: 40,368 Posted By horusosiris It is Friday! Chel- I think that once you... It is Friday! Chel- I think that once you have a social media presence that you open yourself up for the wonderful, good, bad and ugly. Not responding to negative comment is probably best. If you...

Forum: Challenges and Check-ins 05-09-24, 07:10 PM

Replies: 859 Fierce Watulans of 2024, all are welcome! Views: 40,368 Posted By horusosiris Tomorrow the weekend starts! Today I did Dig... Tomorrow the weekend starts! Today I did Dig Deeper week 1-Total Body. It is another winner. I am enjoying this program although I have only done three days. There are some option for add ons and...

Forum: General Discussion 05-09-24, 11:05 AM

Replies: 17 VF Website Views: 2,053 Posted By horusosiris Kat- thank you for all of your effort and work. Kat- thank you for all of your effort and work.

Forum: Challenges and Check-ins 05-09-24, 09:45 AM

Replies: 859 Fierce Watulans of 2024, all are welcome! Views: 40,368 Posted By horusosiris Yesterday I did Dig Deeper Lower Body Circuit 1.... Yesterday I did Dig Deeper Lower Body Circuit 1. The exercise selections were very good! The giant sets were tough for me. I was using much lighter weights than usual but I still had to stop and take...

Forum: Challenges and Check-ins 05-07-24, 08:09 PM

Replies: 859 Fierce Watulans of 2024, all are welcome! Views: 40,368 Posted By horusosiris The mammogram went well. Thank goodness! I have... The mammogram went well. Thank goodness! I have an Internist appt tomorrow. I can really relate to the poster on the GD who said that she felt her endurance has dwindled. She noticed it more...

Forum: Challenges and Check-ins 05-06-24, 02:01 PM

Replies: 859 Fierce Watulans of 2024, all are welcome! Views: 40,368 Posted By horusosiris The weather here is also up and down with air... The weather here is also up and down with air conditioning one day and heat the next day. Yesterday- I did Cathe Strong and Sweaty -Upper Body premix and a MH cardioi workout What is on tap for...

Forum: Challenges and Check-ins 05-05-24, 12:02 PM

Replies: 859 Fierce Watulans of 2024, all are welcome! Views: 40,368 Posted By horusosiris Chel- I too do no special face care like you! i... Chel- I too do no special face care like you! i only use a mosturizing sun screen. Kate- many hugs to you, especially today.

Forum: Challenges and Check-ins 05-01-24, 07:47 PM

Replies: 859 Fierce Watulans of 2024, all are welcome! Views: 40,368 Posted By horusosiris Today I did Cathe X-Train chest, back shoulders.... Today I did Cathe X-Train chest, back shoulders. Chel- the Knicks lost. I we went to the game at MSG. What happened to my Knicks? I want tickets for Thursday's game in Philly. Let's send the...

Forum: Challenges and Check-ins 04-29-24, 10:12 AM

Replies: 859 Fierce Watulans of 2024, all are welcome! Views: 40,368 Posted By horusosiris Today is STS 2.0 chest, triceps The Cher... Today is STS 2.0 chest, triceps The Cher workout made me laugh. That is a real vinatge workout with very basic step. Chel and Bee - enjoy your children coming home for visits. Bee- I would...

Forum: Challenges and Check-ins 04-27-24, 08:38 PM

Replies: 859 Fierce Watulans of 2024, all are welcome! Views: 40,368 Posted By horusosiris I read through all of the post to catch up ... I read through all of the post to catch up Vintage workouts some suggestions for Vintage Wednesday- Karen Voight, Mindy Mylrea, Tracey Staehle, Gilad, a CIA workout, Abs of Steel, a P90X or P90x2...

Forum: Challenges and Check-ins 04-23-24, 05:40 PM

Replies: 859 Fierce Watulans of 2024, all are welcome! Views: 40,368 Posted By horusosiris Speaking of classes for credit- There was a sleep... Speaking of classes for credit- There was a sleep courses at Columbia that I took. You sleep in a sleep lab 2x weekly and they monitored your REM sleep. The class discussed the psychology of sleep...

Forum: Challenges and Check-ins 04-23-24, 09:25 AM

Replies: 859 Fierce Watulans of 2024, all are welcome! Views: 40,368 Posted By horusosiris Yesterday - I did Cathe -Perfect 30 t-he upper... Yesterday - I did Cathe -Perfect 30 t-he upper and lower premix. I like the workout but the end stretch only has lower body stretches because the workout ends with legs. In the evening I did...

Forum: Challenges and Check-ins 04-20-24, 02:18 PM

Replies: 859 Fierce Watulans of 2024, all are welcome! Views: 40,368 Posted By horusosiris Today- Strong and Sweaty - Cardio Slam. I have... Today- Strong and Sweaty - Cardio Slam. I have not done this workout in quite a while. This is one of the few workouts where Cathe has the option of demonstrating modification in a window for a...

Forum: Challenges and Check-ins 04-19-24, 04:51 PM

Replies: 859 Fierce Watulans of 2024, all are welcome! Views: 40,368 Posted By horusosiris Workout today-- STS 2.0 Trisets Kitty- I... Workout today-- STS 2.0 Trisets Kitty- I love lemon pound cake and periodically make one but I do hot have any GF recipes. Manelym and Kitty- I too love all things lemon!!!!! Cataddict-,my...

Forum: Challenges and Check-ins 04-18-24, 04:26 PM

Replies: 859 Fierce Watulans of 2024, all are welcome! Views: 40,368 Posted By horusosiris Cataddict- when it rains it pours. I am sorry... Cataddict- when it rains it pours. I am sorry about your appliances going south. On a positive note, you get all new appliances with the latest and greatest features and you get to select what...

Forum: Challenges and Check-ins 04-18-24, 02:30 PM

Replies: 859 Fierce Watulans of 2024, all are welcome! Views: 40,368 Posted By horusosiris I did the new CL 491- Fitness Medley today. I... I did the new CL 491- Fitness Medley today. I really liked it. It has a little of everything- functional fitness, total body light weights, abs. Kate-Yes! Cathe Live 303 is good one. I have done...

Forum: Challenges and Check-ins 04-13-24, 03:21 PM

Replies: 859 Fierce Watulans of 2024, all are welcome! Views: 40,368 Posted By horusosiris Kitty- Aka- droopy pants. Sometime clothes will... Kitty- Aka- droopy pants. Sometime clothes will fit me much looser because I became more muscular. Congrats on the “pulled in," aka muscular changes. I am shocked or maybe surprised that you have...

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