Forum: General Discussion
03-27-24, 07:19 PM
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Replies: 2
Views: 149
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Forum: Challenges and Check-ins
03-27-24, 11:57 AM
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Replies: 170
Views: 6,886
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Forum: Challenges and Check-ins
03-26-24, 04:57 PM
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Replies: 49
Views: 1,765
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Forum: Challenges and Check-ins
03-26-24, 12:07 PM
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Replies: 170
Views: 6,886
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Forum: Challenges and Check-ins
03-23-24, 12:40 PM
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Replies: 170
Views: 6,886
so I actually did some stretching today:
...
so I actually did some stretching today:
most of this somatic yoga
https://www.youtube.com/watch?v=62k71bFeyOA&list=PLseOpxMnWUzebJhBCC828YPs2MbzNRILC&index=46
and this jill miller face...
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Forum: General Discussion
03-22-24, 03:05 PM
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Replies: 5
Views: 272
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Forum: Challenges and Check-ins
03-22-24, 02:50 PM
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Replies: 170
Views: 6,886
hi everyone well I tried to meditate during my...
hi everyone well I tried to meditate during my workout time. I am not great at meditating it made me feel worse headache wise. sigh. tomorrow I will stretch some
from what the orthopedic surgeon's...
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Forum: General Discussion
03-20-24, 08:43 PM
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Replies: 8
Views: 1,035
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Forum: Challenges and Check-ins
03-20-24, 11:53 AM
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Replies: 170
Views: 6,886
thanks buzzer - yes it's great that my mom can...
thanks buzzer - yes it's great that my mom can hopefully help others. I know that's what she wanted. she was an RN for decades so it makes sense she would help this way.
horses yes it's nuts. I'm...
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Forum: General Discussion
03-19-24, 03:22 PM
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Replies: 14
Views: 1,141
thanks for the kind words everyone! Many of you...
thanks for the kind words everyone! Many of you have even longer journey's than me. I certainly have taken time off for injuries / surgery like katmom. toaster that old kathy workout was one I hung...
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Forum: Challenges and Check-ins
03-19-24, 03:09 PM
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Replies: 170
Views: 6,886
sunday - TA beg on youtube + something
then...
sunday - TA beg on youtube + something
then I rode my horse and for the first time he seriously spooked, spun around I couldn't ride and I fell down hard. I could not get back on him. Went for an...
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Forum: Challenges and Check-ins
03-16-24, 11:48 AM
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Replies: 170
Views: 6,886
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Forum: General Discussion
03-15-24, 06:19 PM
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Replies: 14
Views: 1,141
35 years of regular workouts
I meant to post this last month but February was LONG. But 35 years ago (Feb of 1989) I started my exercise journey. I took up lap swimming 3 x week. After a few months I added on Kathy Smith Fat...
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Forum: Challenges and Check-ins
03-15-24, 06:07 PM
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Replies: 170
Views: 6,886
today - TA standing + 30 min cardio from your...
today - TA standing + 30 min cardio from your body breakthrough
buzzer - it wasn't even much rain! that's a lot of snow hope your dh made it home safe and sound. I think eventually there will be a...
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Forum: Challenges and Check-ins
03-14-24, 03:28 PM
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Replies: 170
Views: 6,886
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Forum: Challenges and Check-ins
03-12-24, 04:44 PM
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Replies: 170
Views: 6,886
TA standing practice + DC 1.3
buzzer - other...
TA standing practice + DC 1.3
buzzer - other than the foot stuff sounds like you had a great trip! I liked theme parks well enough when DD was the right age but I'm cool with not going now! River...
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Forum: Challenges and Check-ins
03-11-24, 01:54 PM
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Replies: 170
Views: 6,886
yesterday - sara ivanhoe 20 min yoga/ took my...
yesterday - sara ivanhoe 20 min yoga/ took my horse to a riding lesson/ came home did a jacqulyn umoff lower body mobility & around 8 min of ravi & ana
today - stretches from barre amped stretch...
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Forum: Challenges and Check-ins
03-09-24, 12:40 PM
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Replies: 170
Views: 6,886
today - caribbean aerobics hi/lo + essentrics...
today - caribbean aerobics hi/lo + essentrics lower body
buzzer - honestly I don't miss the theme park travel part of our life, not that we did that much of that. sounds like a fun family trip.
...
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Forum: Challenges and Check-ins
03-08-24, 02:57 PM
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Replies: 170
Views: 6,886
barefoot cardio ...
barefoot cardio
https://www.youtube.com/watch?v=szFPv5pKZQc&list=PL4tG97Xd-H8LiDZbmmVZvIABqnCWk1xp1&index=7
plus the upper body of the old essentrics total body that is 30 min upper/ 30 min...
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Forum: Challenges and Check-ins
03-07-24, 03:46 PM
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Replies: 170
Views: 6,886
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