Forum: General Discussion
12-12-22, 01:10 PM
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Replies: 4
Views: 1,204
Home Gym Equipment Intervals
Hi,
I'm looking for more workouts like KCM'S Home Gym Intervals that incorporate treadmill/bike cardio intervals between weight work. Any suggestions (and thanks!)?
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Forum: General Discussion
02-23-17, 09:19 PM
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Replies: 26
Views: 10,784
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Forum: General Discussion
02-22-17, 08:53 PM
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Replies: 26
Views: 10,784
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Forum: General Discussion
10-26-16, 12:50 AM
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Replies: 63
Views: 11,877
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Forum: General Discussion
10-18-16, 12:38 AM
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Replies: 41
Views: 4,328
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Forum: General Discussion
10-15-16, 10:31 PM
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Replies: 19
Views: 3,201
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Forum: General Discussion
10-06-16, 10:32 AM
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Replies: 77
Views: 34,931
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Forum: General Discussion
09-15-16, 09:19 PM
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Replies: 17
Views: 5,463
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Forum: General Discussion
07-30-16, 01:08 PM
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Replies: 37
Views: 12,075
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Forum: General Discussion
07-30-16, 12:36 AM
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Replies: 28
Views: 7,700
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Forum: General Discussion
07-21-16, 04:49 PM
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Replies: 14
Views: 3,014
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Forum: General Discussion
07-17-16, 04:09 PM
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Replies: 35
Views: 10,030
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Forum: General Discussion
07-11-16, 11:00 PM
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Replies: 49
Views: 13,575
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Forum: General Discussion
07-10-16, 12:36 PM
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Replies: 15
Views: 5,602
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Forum: General Discussion
01-30-16, 03:59 PM
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Replies: 51
Views: 12,397
I think she's moving to just streaming /...
I think she's moving to just streaming / downloads and skipping DVDs altogether going forward. Based upon her declining production values, I think her margins have gotten significantly tighter. I...
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Forum: General Discussion
01-12-16, 09:22 PM
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Replies: 257
Views: 91,577
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Forum: General Discussion
01-02-16, 02:16 PM
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Replies: 26
Views: 8,948
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Forum: General Discussion
01-02-16, 02:08 PM
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Replies: 257
Views: 91,577
New BJ Gaddour Workout Program -- Metashred
Like Dutchgirl, I'm also a big BJ Gaddour (Deltafit) fan.
Here's his new program -- 21 Day Metashred -- which seems to be tabata based ("do a series of moves for 30-60 seconds per move as many...
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Forum: General Discussion
01-02-16, 11:30 AM
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Replies: 32
Views: 5,853
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Forum: General Discussion
10-04-15, 01:06 PM
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Replies: 17
Views: 3,302
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