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Showing results 1 to 20 of 115 Search took 0.07 seconds. Search: Posts Made By: Heather Fraser

Forum: General Discussion 04-11-03, 11:10 PM

Replies: 30 Post-partum weight question Views: 2,376 Posted By Heather Fraser Elizabeth, if you hope to keep breastfeeding for... Elizabeth, if you hope to keep breastfeeding for a while after you go back to work, you have a few options. I went out and bought an expensive breastpump (Hollinger's Purely Yours), and I'm still...

Forum: General Discussion 04-10-03, 12:24 PM

Replies: 30 Post-partum weight question Views: 2,376 Posted By Heather Fraser I have read Outsmarting the Female Fat Cell After... I have read Outsmarting the Female Fat Cell After Pregnancy, and she advises vigorously against dieting while breastfeeding, claiming that her studies show that women who diet while breastfeeding end...

Forum: General Discussion 04-10-03, 11:59 AM

Replies: 43 Are you a non-dieter? Views: 4,892 Posted By Heather Fraser I'm a life-long non-dieter Hi, Cara. How old is your little one now? Matthew just turned one on April 2nd, and he's climbing everything! (Including a header off his sister's top bunk :eek: ) I have never dieted, beyond...

Forum: Getting Started with Videos 04-10-03, 11:11 AM

Replies: 6 upper body suggestions Views: 510 Posted By Heather Fraser Hi, Meg. Based on the tapes you listed, I'd... Hi, Meg. Based on the tapes you listed, I'd guess that you're a beginner or low intermediate, which is about where I am too. You probably already know that there aren't nearly as many good upper...

Forum: Getting Started with Videos 04-05-03, 12:37 AM

Replies: 9 Lose inches not weight Views: 1,159 Posted By Heather Fraser A couple more suggestions I reread the first post, and I noted that part of Caroline's problem is not having enough time to do long workouts. Can I relate! As a mother of three with a home office and irregular work hours,...

Forum: Getting Started with Videos 04-01-03, 12:50 AM

Replies: 9 Lose inches not weight Views: 1,159 Posted By Heather Fraser That's not a dumb question, that's a very current... That's not a dumb question, that's a very current question in exercise physiology. Strength workouts or toning workouts are done by exerting your muscles against resistance. The resistance might...

Forum: General Discussion 03-26-03, 10:49 PM

Replies: 15 Just call me pregnant and confused! Views: 1,526 Posted By Heather Fraser Congratulations on your pregnancy. I gave birth... Congratulations on your pregnancy. I gave birth to my third child last year when I was also 39, and I exercised right through the pregnancy. Even with a C-section, I got back into shape very...

Forum: General Discussion 03-08-03, 12:00 AM

Replies: 9 intermediate tapes for those of us ex-advanced Views: 1,178 Posted By Heather Fraser Good topic! Are you looking for cardio tapes only? I think Fat Burning for Dummies fits the bill, though you may have it. One indulgence of mine is CherFitness A New Attitude, with Keli Roberts doing a 40...

Forum: General Discussion 03-01-03, 07:08 PM

Replies: 3 How does Cardio Sculpt compare to Maximum Body Shaping? Views: 463 Posted By Heather Fraser How does Cardio Sculpt compare to Maximum Body Shaping? I'd say that I'm a low intermediate exerciser. I just did Cardio Sculpt for the first time the other night, and I'm still a bit sore, but I could do all the reps (except for when I had to rewind to...

Forum: General Discussion 02-27-03, 10:30 AM

Replies: 7 Need help - spot reducing abdomen/hips/hiney Views: 913 Posted By Heather Fraser Congratulations on your current weight loss and... Congratulations on your current weight loss and your great progress on the road to fitness. I have also had three babies in the past six years (the youngest will be 11 months on Saturday), so I can...

Forum: General Discussion 02-25-03, 10:09 PM

Replies: 8 Thirty min. workouts Views: 984 Posted By Heather Fraser Crunch Boot Camp It's an intermediate tape, but it sure does it for me. It's really a toning tape, but because it does compound moves with a few pylos for variety, it keeps your heart rate up while it's at it.

Forum: General Discussion 02-13-03, 05:34 PM

Replies: 29 I need to lose weight....should I be using weights yet Views: 3,238 Posted By Heather Fraser Try using the tape measure, not the scale I am another person who lost 25 lbs with a combination of weight training and cardio (and no dieting). But I didn't lose any weight for the first three or four months of my progress. Fortunately,...

Forum: Getting Started with Videos 02-03-03, 02:27 PM

Replies: 13 Suggestions needed for first videos/programs Views: 1,177 Posted By Heather Fraser I'm glad you found my suggestions helpful, mostly... I'm glad you found my suggestions helpful, mostly they come from what I've learned here on VF, along with what seems to work for me when I do it. After rereading my advice, I wanted to mention...

Forum: Getting Started with Videos 02-01-03, 10:51 PM

Replies: 13 Suggestions needed for first videos/programs Views: 1,177 Posted By Heather Fraser Try the Firm Basics, plus other rotation tips If you really are new at exercising, I'd probably look for the Firm Basics before I tried Not-So-Tough-Aerobics. Start with Firm Basics Fat Burning Workout. Then you can move to Firm Basics...

Forum: General Discussion 02-01-03, 12:42 PM

Replies: 61 How have kids changed your body? Views: 6,154 Posted By Heather Fraser Of course, my whole body has been changed since... Of course, my whole body has been changed since as much by exercise as by having my three babies, but let me try to sort out causes. My oldest is six and a half, my youngest will be ten months...

Forum: Getting Started with Videos 01-24-03, 12:03 PM

Replies: 17 overweight beginner Views: 1,189 Posted By Heather Fraser Genny, Fat Burning for Dummies is a good tape,... Genny, Fat Burning for Dummies is a good tape, though be prepared to start slow, and don't feel you have to do all the combos the first time through, the warmup, two combos, and the cooldown might be...

Forum: Getting Started with Videos 01-19-03, 12:39 AM

Replies: 6 is there hope for flat abs? Views: 653 Posted By Heather Fraser I have had three babies in six years, and really... I have had three babies in six years, and really only started serious exercising shortly before I got pregnant with the third. How much hope do you want? I can tell you that I am much, much...

Forum: General Discussion 01-11-03, 09:58 PM

Replies: 11 Kathy Smith's Timesaver Videos Views: 1,167 Posted By Heather Fraser I have Cardio Fat Burner and LWTLW, and I like... I have Cardio Fat Burner and LWTLW, and I like them both a lot. I would consider them to be high beginner to intermediate in intensity, with the first workout the easier in both tapes; I find the...

Forum: General Discussion 01-11-03, 01:01 PM

Replies: 2 I finally found a video I would throw out Views: 924 Posted By Heather Fraser I finally found a video I would throw out Not that most people would have ever heard of it, but before Christmas I bought a cheap set of yoga props at Walmart, made by a company called Body Sculpture. The set included a closed cell foam mat...

Forum: General Discussion 01-11-03, 12:31 PM

Replies: 19 Pre-Pregnancy reading?? Views: 1,928 Posted By Heather Fraser I just finished Misconceptions, by Naomi Wolf,... I just finished Misconceptions, by Naomi Wolf, which was a very interesting feminist take on becoming a mother in the United States, how little we are supported by our workplaces and public policy...

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