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Search: Posts Made By: jcmclean
Forum: General Discussion 06-30-20, 02:17 PM
Replies: 12
Views: 1,446
Posted By jcmclean
If you want to work out every day then use...

If you want to work out every day then use splits. If you work out every other day use full body. Sagiís Body Beast is the ultimate 4-5 day split. For full body pick some push and pull compound...
Forum: General Discussion 06-25-20, 05:13 PM
Replies: 10
Views: 713
Posted By jcmclean
Chris is trying to improve athletic movement. ...

Chris is trying to improve athletic movement. Thatís really the focus of the program. Quick changes in direction. Touching floor markers. Hopping and moving laterally to improve range and...
Forum: General Discussion 06-24-20, 03:18 PM
Replies: 10
Views: 713
Posted By jcmclean
I just did speed 25 this morning after putting it...

I just did speed 25 this morning after putting it on the shelf for a few years and I liked it a lot. The distinctive thing is the markers which you read about in the parrot review so you are hopping...
Forum: General Discussion 07-08-19, 07:00 PM
Replies: 61
Views: 6,445
Posted By jcmclean
My mate bought all the Firm videotapes and I was...

My mate bought all the Firm videotapes and I was hooked. I always preferred videos to gym workouts though for strength gains they are better. I canít remember when I started looking at Videofitness...
Forum: General Discussion 08-03-18, 12:48 PM
Replies: 38
Views: 6,485
Posted By jcmclean
Rodney Yee would be very interested to know that....

Rodney Yee would be very interested to know that. He's been accused of sexual harassment in the past.
Forum: General Discussion 08-02-18, 08:16 AM
Replies: 38
Views: 6,485
Posted By jcmclean
Well, many women here comment on the looks of...

Well, many women here comment on the looks of male instructors and participants in the workout videos.
Forum: General Discussion 04-06-18, 09:09 AM
Replies: 2
Views: 693
Posted By jcmclean
Most of the criticism focused on the amount of...

Most of the criticism focused on the amount of equipment needed compared to P90X. 4 medicine balls and a stability ball are required. People who actually did the rotation reported good results. ...
Forum: General Discussion 11-20-17, 01:42 PM
Replies: 12
Views: 2,757
Posted By jcmclean
Once a week to the gym for heavy squats,...

Once a week to the gym for heavy squats, deadlifts, bench and rows. Nothing like it for upping the intensity.
Forum: General Discussion 11-08-17, 05:46 PM
Replies: 15
Views: 3,662
Posted By jcmclean
I'm doing it 4 days a week for a 12 week rotation...

I'm doing it 4 days a week for a 12 week rotation (it's a little hard on my old body) with 2 gym days and 1 rest day. I also have the special ops workouts that add variety. After that's finished I...
Forum: General Discussion 11-08-17, 09:24 AM
Replies: 15
Views: 3,662
Posted By jcmclean
I am in week 5 of 22 minute hard corp and like it...

I am in week 5 of 22 minute hard corp and like it a lot. I wouldn't bother with the bands. Light dumbbells (15 lb for a 12 year old) is all you need. A 20 lb sand bag is used a lot but not...
Forum: General Discussion 09-11-17, 09:18 AM
Replies: 16
Views: 5,069
Posted By jcmclean
I have done two rotations and really liked Hammer...

I have done two rotations and really liked Hammer and Chisel. I thought it was a good follow up to Body Beast with more metabolic weight lifting. The workouts really move along.

The only workout...
Forum: General Discussion 06-09-17, 02:27 PM
Replies: 2
Views: 782
Posted By jcmclean
I'm on my second rotation and it's hard to...

I'm on my second rotation and it's hard to imagine any rotation of exclusively P-90X3 producing much in strength gains.

I do P90X3 4-5 days a week and lift heavy in the gym for 1 day.
Forum: General Discussion 05-22-17, 10:55 AM
Replies: 10
Views: 4,702
Posted By jcmclean
I'm in block 2 of my second round. I just got...

I'm in block 2 of my second round. I just got the set a few months ago so I'm late as well.

I don't do the fit tests, track weights used and body weight. I just do the workout to the best of my...
Forum: General Discussion 03-22-17, 08:56 AM
Replies: 54
Views: 4,163
Posted By jcmclean
What is causing the eye irritation is a...

What is causing the eye irritation is a complicated question. I've worn soft contacts for 40 years and recently have experienced problems so I took the providers advice and just replaced them...
Forum: General Discussion 05-12-16, 09:52 AM
Replies: 6
Views: 1,321
Posted By jcmclean
Funny you should mention Daniel Craig. I...

Funny you should mention Daniel Craig. I thoroughly enjoyed him playing Guy Crouchback in the BBC adaptation of Sword of Honour. Not a bit of cartoonish male bravado but a portrait of a man...
Forum: General Discussion 04-13-16, 08:53 AM
Replies: 11
Views: 2,228
Posted By jcmclean
Kettlebell workouts are the closest thing that...

Kettlebell workouts are the closest thing that I'm aware of because of the use of exercises like snatches and cleans. The barbell versions are more intense though.
Forum: General Discussion 03-12-16, 12:16 PM
Replies: 8
Views: 1,939
Posted By jcmclean
I was shocked too to see he died at age 56 though...

I was shocked too to see he died at age 56 though he posted it on his blog when he was diagnosed in 2014. At the time the prognosis for recovery was good.
He was instrumental in developing many of...
Forum: General Discussion 03-01-16, 12:57 PM
Replies: 15
Views: 1,065
Posted By jcmclean
It's pretty water resistant. But it can't take...

It's pretty water resistant. But it can't take any impact. I've wiped out two doing KB snatches (bell hits the wrist).
Forum: General Discussion 12-23-15, 11:50 AM
Replies: 87
Views: 12,509
Posted By jcmclean
AOS providence by Anthony Deluglio. I really...

AOS providence by Anthony Deluglio. I really like all of his first five. They are as fresh as the day I bought them at the recommendation of VF.
Forum: General Discussion 12-01-15, 10:12 AM
Replies: 8
Views: 1,376
Posted By jcmclean
I joined a box for a month until I got a lecture...

I joined a box for a month until I got a lecture from a young coach about how horrible my overhead squat, barbell snatch and power clean were and that he was afraid I would injure myself. Well in...
Showing results 1 to 20 of 42

 
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