Forum: General Discussion
01-28-24, 07:30 AM
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Replies: 13
Views: 1,227
I guess I do multiple workouts a day. I do...
I guess I do multiple workouts a day. I do Meditation/Breathwork/Yoga for 30 minutes in the AM and then my "regular" workout during my lunch work hour (I WFH).
I'd say give it a try and see what...
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Forum: General Discussion
01-18-24, 10:55 AM
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Replies: 13
Views: 780
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Forum: General Discussion
01-17-24, 08:11 AM
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Replies: 8
Views: 452
I've never done a live breathwork class but I...
I've never done a live breathwork class but I will say that incorporating breathwork into your fitness/life can have huge benefits.
I started a daily practice about 3 years ago and it has helped...
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Forum: General Discussion
01-16-24, 07:14 PM
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Replies: 13
Views: 780
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Forum: General Discussion
01-16-24, 01:33 PM
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Replies: 13
Views: 780
I do a spinervals once a week as part of my...
I do a spinervals once a week as part of my training. I like the structure and focus of them. I use other virtual cycling platforms (Zwift, FulGaz) but I do enjoy an old school trainer workout as...
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Forum: General Discussion
12-05-23, 07:48 AM
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Replies: 25
Views: 4,969
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Forum: General Discussion
11-29-23, 07:57 AM
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Replies: 21
Views: 2,505
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Forum: General Discussion
05-18-23, 06:22 AM
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Replies: 6
Views: 637
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Forum: General Discussion
05-17-23, 07:42 AM
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Replies: 6
Views: 993
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Forum: General Discussion
05-17-23, 07:41 AM
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Replies: 5
Views: 636
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Forum: General Discussion
05-15-23, 10:16 AM
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Replies: 6
Views: 993
All Spinervals on Youtube
Been awhile since I posted but finding these brought me back.
Anyway, if not posted previously, here is all the links to all the Spinervals on Youtube.
101 -...
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Forum: General Discussion
05-15-23, 09:56 AM
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Replies: 36
Views: 26,146
Hey all, been awhile since I...
Hey all, been awhile since I visted/posted....Resurrecting this old one...
Since Spinervals is no more...and I recently re-discovered all of them being available on Youtube (downloaded them all...
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Forum: General Discussion
04-01-20, 08:26 AM
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Replies: 2
Views: 1,227
Old Reliables...
I annually setup a Sept - Aug schedule of workouts (mirrors the school year/seasons) and I've been looking at it and I am seeing that I have a core set of videos I keep in my yearly plan and have...
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Forum: General Discussion
03-31-20, 07:41 PM
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Replies: 10
Views: 2,385
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Forum: General Discussion
12-03-19, 09:08 AM
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Replies: 100
Views: 26,238
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Forum: General Discussion
04-17-18, 10:24 AM
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Replies: 11
Views: 4,716
This is what I do. I make 1-4 weeks blocks of...
This is what I do. I make 1-4 weeks blocks of different programs/styles while also trying to make it so I never repeat a workout in a whole year. For example, I have a 1 month rotation of P90X...
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Forum: General Discussion
04-16-18, 10:32 AM
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Replies: 46
Views: 11,494
I use Wondershare or DVDVideoSoft mostly. The...
I use Wondershare or DVDVideoSoft mostly. The version (free) I have of Wondershare (no longer available) converts almost any DVD but places a watermark. If you want to pay (around $50) for the...
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Forum: General Discussion
04-10-18, 07:43 AM
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Replies: 46
Views: 11,494
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Forum: General Discussion
05-08-17, 08:11 AM
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Replies: 11
Views: 4,267
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Forum: General Discussion
06-30-16, 11:04 AM
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Replies: 7
Views: 3,823
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