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Search: Posts Made By: Westcoaster
Forum: General Discussion 12-31-13, 03:49 PM
Replies: 8
Views: 1,409
Posted By Westcoaster
Iregreen: Just sent you a PM about Pat Flynn....

Iregreen: Just sent you a PM about Pat Flynn. Gladgirl.. tks for your Second on him.........
Forum: General Discussion 12-31-13, 12:07 PM
Replies: 8
Views: 1,409
Posted By Westcoaster
Thanks both for your replies.. Mary, since I do...

Thanks both for your replies.. Mary, since I do want to concentrate on adding more muscle, I like the idea of combining KB with Cathes' on some days. Wondering though, do you count your KBs as...
Forum: General Discussion 12-30-13, 03:17 PM
Replies: 8
Views: 1,409
Posted By Westcoaster
Putting Kettlebells into Rotation

Early last year I was Kettlebell crazed, took classes ( both private and group) and was doing them almost exclusively. Sadly somehow they went by the wayside..

I am getting the urge again, but...
Forum: General Discussion 12-20-13, 06:51 PM
Replies: 58
Views: 9,766
Posted By Westcoaster
I can't vote, but I'm getting over an inflamed...

I can't vote, but I'm getting over an inflamed rotator cuff, sciatica and strained hip area- so that's three and have had a cervical sprain from a car accident- and that makes an even four.
Forum: General Discussion 12-19-13, 02:14 PM
Replies: 132
Views: 23,775
Posted By Westcoaster
Amazing to see all these kinds of injuries.....

Amazing to see all these kinds of injuries.. Thought I was the only one. What I have found is that if I do any kind of fast moving workout With weights, that I have a tendency to not use the best...
Forum: General Discussion 12-18-13, 07:18 PM
Replies: 32
Views: 6,613
Posted By Westcoaster
Jerebo, I totally feel your pain :eek:.. In the...

Jerebo, I totally feel your pain :eek:.. In the last 6 weeks, I've had a rotator cuff inflamation, then woke up one day two weeks ago with a sciatic pain down my leg, so I figured I'd do just what...
Forum: General Discussion 08-29-13, 11:37 AM
Replies: 57
Views: 14,428
Posted By Westcoaster
Well so far, I may be the oldest kid on the...

Well so far, I may be the oldest kid on the block:D... I'm 69 and ofcourse next year, I guess I'll have to start a new thread...;).

I have been in love with exercise since 1980 when I ran my first...
Forum: General Discussion 06-10-13, 03:33 PM
Replies: 121
Views: 26,197
Posted By Westcoaster
I have been on the same two steps forward and one...

I have been on the same two steps forward and one back as far as heavier weights are concerned-- until last year an injury reduced me to PT using 1lb weights-- not a pretty picture, indeed. I worked...
Forum: General Discussion 12-27-12, 04:01 PM
Replies: 28
Views: 9,350
Posted By Westcoaster
Wow...:love: the first Joyce Vedral book "Now or...

Wow...:love: the first Joyce Vedral book "Now or Never" published in 1986 was one of my foundation books that got me into weight training. A real classic and still available on Amazon.. total split...
Forum: General Discussion 12-26-12, 05:42 PM
Replies: 8
Views: 2,887
Posted By Westcoaster
I agree with Dela.. Leslie is really good to get...

I agree with Dela.. Leslie is really good to get back into the swing of things.. Happened to me twice with injuries, because all you have to do is show up, start moving- and all of a sudden you're...
Forum: General Discussion 12-23-12, 12:10 AM
Replies: 25
Views: 9,471
Posted By Westcoaster
I have gotten a couple of CDs from Health...

I have gotten a couple of CDs from Health Journeys. When I went to check it out for you, I happened across the article just written this week on the site by Belleruth Naperstek, the person who's CDs...
Forum: General Discussion 12-21-12, 01:55 PM
Replies: 101
Views: 20,139
Posted By Westcoaster
mle77- Duh!:confused: I never would have...

mle77-

Duh!:confused: I never would have thought of that.. This gives me literally tons of options-- even doing an Xtrain Pre-mix at home and then going to the gym later on, if I'm lucky enuf to...
Forum: General Discussion 12-20-12, 09:42 PM
Replies: 101
Views: 20,139
Posted By Westcoaster
I,too am Very Excited:D about X-Train.. Here's...

I,too am Very Excited:D about X-Train.. Here's why

I have been doing kettlebells exclusively for the last several months. Got to a point where I could swing a 45 lb bell and figured I was...
Forum: General Discussion 05-18-12, 05:33 PM
Replies: 20
Views: 7,924
Posted By Westcoaster
Oh, funny:eek: that you should mention this, as...

Oh, funny:eek: that you should mention this, as today I plunked down $279, for a Temperapedic chair because of neck and low back problems... What I see that this chair does for me is force me (...
Forum: General Discussion 04-28-12, 09:10 PM
Replies: 18
Views: 3,386
Posted By Westcoaster
Jewel,, You might think about starting some...

Jewel,,

You might think about starting some meditation- while you're on any work breaks - and also when you are just trying to get to sleep. There are plenty of 5-10 minute meditation breaks on...
Forum: General Discussion 04-25-12, 03:54 PM
Replies: 31
Views: 2,911
Posted By Westcoaster
Daphne, what a wonderful dog he must have...

Daphne, what a wonderful dog he must have been:heart:. You can see how much the kids adored him and vice-versa..

Those rescue dogs.. talk about skin conditions.. they can really get under...
Forum: General Discussion 04-25-12, 03:14 PM
Replies: 31
Views: 2,911
Posted By Westcoaster
Met-fan-- AWWWWW! Look at those eyes.:love:....

Met-fan-- AWWWWW! Look at those eyes.:love:. "Take me I'm yours.. let's do some serious cardio together!!"

Luckystar: Righto:D:D - I'm laughing as I write this..
Forum: General Discussion 04-25-12, 01:35 PM
Replies: 31
Views: 2,911
Posted By Westcoaster
Hey, I just wanted to be "squeaky clean" about...

Hey, I just wanted to be "squeaky clean" about this;);).. It does remind me of some old series show, where the wife had dog food in the fridge in a bowl and the husband, unknowingly actually tasted...
Forum: General Discussion 04-25-12, 01:09 PM
Replies: 31
Views: 2,911
Posted By Westcoaster
We adopted a cocker spaniel ( rescue) three years...

We adopted a cocker spaniel ( rescue) three years ago.. Best thing that Ever happened to us. While I don't know about Mange per se, I do know that we give her the highest quality dog food with all...
Forum: General Discussion 04-19-12, 07:16 PM
Replies: 37
Views: 5,438
Posted By Westcoaster
Did Breathless Body for the first time today- and...

Did Breathless Body for the first time today- and mostly stayed at Level 1-- except for a few attempts at 2 and a 3.. But I actually was thinking about this thread, because I definitely feel thinner...
Showing results 1 to 20 of 56

 
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