Forum: General Discussion
04-17-24, 04:33 PM
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Replies: 3
Views: 130
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Forum: General Discussion
04-16-24, 04:52 PM
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Replies: 17
Views: 1,391
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Forum: General Discussion
02-20-24, 02:18 PM
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Replies: 14
Views: 1,743
I think Iron and Beastmode are probably more...
I think Iron and Beastmode are probably more geared towards traditional heavy lifting. I am doing Epic Heat right now. I consider most of her programs more metabolic but definitely using challenging...
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Forum: General Discussion
12-31-23, 12:08 PM
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Replies: 262
Views: 39,099
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Forum: General Discussion
12-30-23, 09:02 AM
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Replies: 262
Views: 39,099
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Forum: General Discussion
12-25-23, 07:36 PM
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Replies: 262
Views: 39,099
It is weird how ober the past 3 weeks several...
It is weird how ober the past 3 weeks several thumbnails are focused on her chest no head or anything. She was doing stuff like this on IG and shorts before I unsubscribed. It makes me laugh because...
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Forum: General Discussion
12-16-23, 08:00 AM
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Replies: 262
Views: 39,099
Yes, it can be done that way. You can also buy...
Yes, it can be done that way. You can also buy smaller amounts and just have a one and done boost; people seem to do this to get to certain milestones like 100k, 200k, 250k etc.
It seems pretty...
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Forum: General Discussion
12-12-23, 07:00 PM
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Replies: 262
Views: 39,099
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Forum: General Discussion
12-12-23, 02:52 PM
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Replies: 60
Views: 10,768
Her method is 1. moderate exercise 2. eat in a...
Her method is 1. moderate exercise 2. eat in a slight caloric defict 3. get enough sleep 4. drink enough water 5. manage stress. The thing is that she started pushing beginner, 20ish minute workouts...
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Forum: General Discussion
12-11-23, 06:19 PM
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Replies: 60
Views: 10,768
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Forum: General Discussion
12-09-23, 07:52 AM
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Replies: 262
Views: 39,099
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Forum: General Discussion
11-20-23, 12:32 PM
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Replies: 62
Views: 10,957
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Forum: General Discussion
11-18-23, 05:05 PM
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Replies: 62
Views: 10,957
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Forum: General Discussion
11-18-23, 08:12 AM
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Replies: 62
Views: 10,957
She did say multiple times that all workouts...
She did say multiple times that all workouts would stay up. I still listen to her podcast (for now) because they are like little pep talks. However, she adds a lot of information that was omitted...
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Forum: General Discussion
11-18-23, 05:28 AM
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Replies: 62
Views: 10,957
Hits:
Heather Robertson: I have really enjoyed...
Hits:
Heather Robertson: I have really enjoyed doing the HR12Week Express
Grow with Anna app- I really like her though I am at an age where I would need to do the rotations on a 3x week schedule...
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Forum: General Discussion
11-04-23, 09:11 PM
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Replies: 47
Views: 10,962
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Forum: General Discussion
11-03-23, 05:15 PM
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Replies: 47
Views: 10,962
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Forum: General Discussion
07-27-23, 08:50 AM
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Replies: 48
Views: 6,110
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Forum: General Discussion
07-02-23, 03:14 AM
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Replies: 8
Views: 1,023
Iron and Beastmode are probably her more...
Iron and Beastmode are probably her more traditional weight lifting programs. I don't consider her heavy lifting though, too many reps and rests are too short iwhen doing the same exercise in...
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Forum: General Discussion
06-23-23, 04:20 PM
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Replies: 20
Views: 4,430
So how is Cathe's STS 2.0 going?
I expected a lot more chatter about this program. I haven't done a Cathe workout in a long time but was curious to read about STS 2.0 as it did pique my interest.
Do you like it? Anyone doing...
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