Forum: General Discussion
11-13-08, 03:18 AM
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Replies: 197
Views: 36,715
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Forum: General Discussion
11-02-08, 02:50 AM
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Replies: 197
Views: 36,715
Thanks (to everyone) for such great workout...
Thanks (to everyone) for such great workout suggestions when I was not feeling well. I am almost back to my old self again and am looking forward to more rigorous workouts! I had to cut back on...
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Forum: General Discussion
10-25-08, 07:22 PM
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Replies: 197
Views: 36,715
:D I also thought it was hilarious (especially...
:D I also thought it was hilarious (especially the workout attire worn by Kath as well as her boyfriend when they were power-walking)! Good to know that "buns" never goes out of style!
I hit a...
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Forum: General Discussion
10-24-08, 06:42 PM
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Replies: 197
Views: 36,715
Buns mentioned on NBC show
Did anyone else hear OBOS mentioned on the NBC show "Kath and Kim" last night? Kath was doing a home workout and said she was proud she still had "buns of steel". Good to know that we aren't the...
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Forum: General Discussion
10-21-08, 08:00 PM
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Replies: 197
Views: 36,715
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Forum: General Discussion
10-18-08, 06:28 PM
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Replies: 197
Views: 36,715
Buns Transformations
Let me tell you about a buns transformation! As a longtime OBOS fan, I have always incorporated the workout into my weekly routine. But recenlty, I have found myself using the workout much more...
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Forum: General Discussion
10-13-08, 12:30 AM
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Replies: 197
Views: 36,715
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Forum: General Discussion
10-07-08, 09:40 PM
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Replies: 15
Views: 2,016
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Forum: General Discussion
10-07-08, 09:34 PM
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Replies: 197
Views: 36,715
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Forum: General Discussion
09-20-08, 11:26 PM
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Replies: 197
Views: 36,715
OMG, spotted zebra, where did you get this bio...
OMG, spotted zebra, where did you get this bio quote?!?! It soooooo sums up the Greg we all know from "buns". As you can tell, I am as much of a Greg fan as you or any other (a bit embarrassing,...
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Forum: General Discussion
09-20-08, 03:03 PM
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Replies: 197
Views: 36,715
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Forum: General Discussion
09-20-08, 02:58 PM
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Replies: 197
Views: 36,715
These clips are great! I found these youtube...
These clips are great! I found these youtube clips as well, but I wasn't able to buy a DVD from the link that was attached to it for some reason (frustrating!) After a little hunting on youtube, I...
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Forum: General Discussion
09-18-08, 06:58 PM
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Replies: 22
Views: 1,638
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Forum: General Discussion
09-18-08, 06:56 PM
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Replies: 17
Views: 1,229
What great information! I had never thought of...
What great information! I had never thought of standing up when I get a "Charlie Horse." Like others have mentioned, I have also heard that dehydration and a lack of potassium are to blame for...
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Forum: General Discussion
09-18-08, 05:22 PM
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Replies: 11
Views: 1,103
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Forum: General Discussion
09-18-08, 03:43 PM
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Replies: 197
Views: 36,715
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Forum: General Discussion
09-18-08, 03:39 PM
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Replies: 30
Views: 3,266
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Forum: General Discussion
09-18-08, 03:33 PM
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Replies: 9
Views: 1,424
Good News for Original Buns of Steel fans!
The Original Buns of Steel is out on DVD! There is an official website where you can purchase a copy: www.originalbunsofsteeldvd.com
I ordered a copy and the DVD version is awesome! I know there...
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Forum: General Discussion
09-18-08, 03:25 PM
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Replies: 49
Views: 8,288
I am happy to tell you that you can buy the...
I am happy to tell you that you can buy the Original Buns of Steel with Greg Smithey on DVD! You can get a copy at its official website: www.originalbunsofsteeldvd.com
I love this workout, too! ...
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Forum: General Discussion
09-18-08, 03:19 PM
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Replies: 49
Views: 8,288
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