Forum: General Discussion
12-12-22, 06:26 AM
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Replies: 1,071
Views: 214,033
I asked for update!
Denise Ruble Hi Denise, editing is actually going really well. STS 2.0 is a very large project, so as you can imagine it's a lot of work, but we hope to finish final editing around the end of this...
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Forum: General Discussion
11-25-22, 07:29 PM
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Replies: 1,071
Views: 214,033
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Forum: General Discussion
10-24-22, 12:21 PM
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Replies: 1,071
Views: 214,033
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Forum: General Discussion
10-22-22, 08:09 AM
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Replies: 1,071
Views: 214,033
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Forum: General Discussion
10-10-22, 05:43 PM
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Replies: 1,071
Views: 214,033
Per Cathe on Facebook:
In STS 2.0 Phase #3...
Per Cathe on Facebook:
In STS 2.0 Phase #3 the focus is on training individual body parts: Chest, Back, Triceps, Biceps, Shoulders, and Legs. This type of training will allow you to totally focus...
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Forum: General Discussion
10-10-22, 10:12 AM
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Replies: 1,071
Views: 214,033
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Forum: General Discussion
10-10-22, 09:31 AM
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Replies: 1,071
Views: 214,033
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Forum: General Discussion
10-06-22, 07:26 AM
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Replies: 1,071
Views: 214,033
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Forum: General Discussion
10-04-22, 12:25 PM
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Replies: 1,071
Views: 214,033
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Forum: General Discussion
10-04-22, 11:34 AM
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Replies: 1,071
Views: 214,033
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Forum: General Discussion
10-04-22, 11:30 AM
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Replies: 1,071
Views: 214,033
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Forum: General Discussion
10-04-22, 10:15 AM
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Replies: 1,071
Views: 214,033
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Forum: General Discussion
10-02-22, 06:21 PM
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Replies: 1,071
Views: 214,033
So that will make 7 workouts, 3 total body in...
So that will make 7 workouts, 3 total body in phase 1, 4 total (2 upper, 2 lower) in phase 2. So 8 more to go. So whatever is left after phase 3 weights might be the recovery workouts. So far...
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Forum: General Discussion
10-02-22, 11:27 AM
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Replies: 1,071
Views: 214,033
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Forum: General Discussion
09-26-22, 09:26 AM
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Replies: 1,071
Views: 214,033
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Forum: General Discussion
09-24-22, 07:09 PM
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Replies: 1,071
Views: 214,033
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Forum: General Discussion
09-24-22, 05:01 PM
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Replies: 1,071
Views: 214,033
From Cathe: STS Muscle & Recovery offers a...
From Cathe: STS Muscle & Recovery offers a variety of strength training and muscle recovery workouts on 15 DVDs, including 3 total body workouts: Giant Sets, Supersets, and Trisets.
15 dvds!!!
...
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Forum: General Discussion
09-23-22, 10:36 AM
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Replies: 1,071
Views: 214,033
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Forum: General Discussion
09-20-22, 05:28 AM
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Replies: 1,071
Views: 214,033
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Forum: General Discussion
09-19-22, 10:18 AM
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Replies: 1,071
Views: 214,033
Finally is right!
I was just coming to post this! I can't wait to hear all about it!!
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