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Forum: Challenges and Check-ins 03-24-24, 04:49 PM
Replies: 170
Views: 6,886
Posted By ebianco
Hi everyone, Catching up from yesterday-some...

Hi everyone,

Catching up from yesterday-some pretty good cardio about 35 minutes of rebounding and some floor cardio then Epic 3 Day 28 chest/triceps/abs...
Forum: Challenges and Check-ins 03-22-24, 09:43 AM
Replies: 170
Views: 6,886
Posted By ebianco
Happy Friday everyone, Checking in with a...

Happy Friday everyone,

Checking in with a tough Epic 3 Day 27 'no repeat squats' workout (https://www.youtube.com/watch?v=oLteuITTCSI&list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy&index=29) to work the...
Forum: Challenges and Check-ins 03-21-24, 03:04 PM
Replies: 170
Views: 6,886
Posted By ebianco
Good afternoon everyone, Catching up on the...

Good afternoon everyone,

Catching up on the last few days:

Monday-60 minute treadmill walk

Tuesday-I was feeling so exhausted I took a true rest day and didn't even walk, and even took a...
Forum: Challenges and Check-ins 03-18-24, 07:01 PM
Replies: 170
Views: 6,886
Posted By ebianco
Hi everyone, Catching up from yesterday, I...

Hi everyone,

Catching up from yesterday, I walked outside for about 2 miles it was beautiful weather. Today we had a cold snap so it's very chilly again, but no snow or anything like that! Just...
Forum: Challenges and Check-ins 03-16-24, 11:26 AM
Replies: 170
Views: 6,886
Posted By ebianco
Hi everyone, Catching up with yesterday's...

Hi everyone,

Catching up with yesterday's workout Epic 3 Day 22 upper body complexes (https://www.youtube.com/watch?v=VMRp3iWly98&list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy&index=23)

And today...
Forum: General Discussion 03-14-24, 02:54 PM
Replies: 12
Views: 885
Posted By ebianco
Hi everyone, Colleen I loved reading about...

Hi everyone,

Colleen I loved reading about all your favorites!

Newer Linda workouts that I've done and really enjoyed:

-Endurance 30: I've done two of them so far (Upper Focus and Dynamic...
Forum: Challenges and Check-ins 03-14-24, 02:31 PM
Replies: 170
Views: 6,886
Posted By ebianco
Hi everyone, Catching up on my workout week...

Hi everyone,

Catching up on my workout week so far.

Yesterday-Caroline HIIT before my in-office day, Epic 3 Day 25...
Forum: Challenges and Check-ins 03-11-24, 09:12 AM
Replies: 170
Views: 6,886
Posted By ebianco
Hi everyone, Catching up with the end of my...

Hi everyone,

Catching up with the end of my workout week.

Saturday-some youtube cardio before Epic 3 Day 18 biceps/triceps/abs...
Forum: Challenges and Check-ins 03-08-24, 09:57 AM
Replies: 170
Views: 6,886
Posted By ebianco
Good morning everyone, Today checking in...

Good morning everyone,

Today checking in with Epic 3 Day 17 lower body (https://www.youtube.com/watch?v=sX489tZQLc8&list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy&index=18), lots of bodyweight then...
Forum: Challenges and Check-ins 03-07-24, 03:24 PM
Replies: 170
Views: 6,886
Posted By ebianco
Hi everyone, Catching up since...

Hi everyone,

Catching up since Tuesday-treadmill walk 60 minutes.

Wednesday, short HIIT workout before being in office, Epic 3 Day 20 dumbbell HIIT...
Forum: Challenges and Check-ins 03-04-24, 04:11 PM
Replies: 170
Views: 6,886
Posted By ebianco
Hi everyone, Catching up from last week: ...

Hi everyone,

Catching up from last week:

Wednesday-Treadmill walk 63 minutes then Epic 3 Day 11 quads...
Forum: Challenges and Check-ins 02-28-24, 10:26 AM
Replies: 170
Views: 6,886
Posted By ebianco
Hi everyone, I'm catching up on my workouts...

Hi everyone,

I'm catching up on my workouts from last week-

Saturday-Epic 3 Day 8 chest/shoulders/triceps...
Forum: Challenges and Check-ins 02-23-24, 12:00 PM
Replies: 170
Views: 6,886
Posted By ebianco
Happy Friday everyone, I've been getting the...

Happy Friday everyone,

I've been getting the server error repeatedly over the last couple of days :eek::(

Yesterday was treadmill walk 60 minutes then Epic 3 Day 6 back (and back and back) and...
Forum: Challenges and Check-ins 02-21-24, 05:10 PM
Replies: 170
Views: 6,886
Posted By ebianco
Hi everyone, Yikes I got the server error...

Hi everyone,

Yikes I got the server error again, but thankfully was able to get in about 30 minutes later.

Monday and Tuesday were planned rest days but I did get my 60 minute treadmill walk...
Forum: Challenges and Check-ins 02-18-24, 04:59 PM
Replies: 170
Views: 6,886
Posted By ebianco
Hi everyone, I finished my workout week...

Hi everyone,

I finished my workout week today with Barlates Holiday Fit Challenge Day 4 (https://www.youtube.com/watch?v=WVuXX-dwDPA&list=PLzDFFkf4D5gD5u4YmL9XdwZ5PH6BtK7rD&index=4) which I really...
Forum: Challenges and Check-ins 02-17-24, 03:08 PM
Replies: 170
Views: 6,886
Posted By ebianco
Hi everyone, Today for a warm up I started...

Hi everyone,

Today for a warm up I started with about 20 minutes of this new Gina B 80's music workout...
Forum: Challenges and Check-ins 02-16-24, 08:32 PM
Replies: 170
Views: 6,886
Posted By ebianco
Hi everyone, Catching up from yesterday, it...

Hi everyone,

Catching up from yesterday, it was my in-office day so I did Epic 3 Day 5 HIIT (https://www.youtube.com/watch?v=cL05g13YSIE&list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy&index=6&t=5s). My...
Forum: Challenges and Check-ins 02-14-24, 09:40 AM
Replies: 170
Views: 6,886
Posted By ebianco
Hi everyone, Checking in with 60 minute...

Hi everyone,

Checking in with 60 minute treadmill walk Monday and Tuesday.

Today 60 minute treadmill walk and Epic 3 Day 1, legs...
Forum: Challenges and Check-ins 02-12-24, 10:59 AM
Replies: 170
Views: 6,886
Posted By ebianco
Hi everyone, I was finally going to catch up...

Hi everyone,

I was finally going to catch up with checking in yesterday and got the server error unfortunately. Ugh I hate to see that!!

So this last week I took as a deload week and I feel...
Forum: Challenges and Check-ins 02-04-24, 01:29 PM
Replies: 170
Views: 6,886
Posted By ebianco
Hi everyone, Catching up over the last week:...

Hi everyone,

Catching up over the last week:

Monday-Tuesday-planned rest days but I walked on the treadmill for 60 minutes on Monday and 40 minutes on Tuesday. I had to cut it short on Tuesday...
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